Shake and Bake
Workouts
Saturday 10/28/23 @ 6:1 PM
256kj
75rpm
40%
16mph
Sunday 10/29/23 @ 4:50 PM
✅
454kj
68rpm
53%
20mph
Sunday 11/27/22 @ 3:2 PM
157kj
77rpm
38%
16mph
Monday 11/28/22 @ 6:44 PM
✅
362kj
73rpm
55%
21mph
Saturday 6/11/22 @ 4:21 PM
107kj
77rpm
38%
15mph
Thursday 6/16/22 @ 5:2 PM
✅
242kj
75rpm
54%
21mph
Saturday 5/7/22 @ 5:30 PM
296kj
80rpm
41%
17mph
Thursday 5/19/22 @ 3:22 PM
✅
563kj
71rpm
57%
22mph
Saturday 10/30/21 @ 1:44 PM
117kj
83rpm
37%
16mph
Saturday 10/30/21 @ 5:15 PM
✅
256kj
75rpm
56%
22mph
Friday 10/16/20 @ 5:10 PM
6kj
84rpm
34%
15mph
Sunday 11/29/20 @ 3:2 PM
✅
131kj
68rpm
61%
22mph
Saturday 8/15/20 @ 5:57 PM
218kj
80rpm
42%
17mph
Thursday 8/13/20 @ 1:10 PM
✅
433kj
78rpm
57%
23mph
Thursday 6/4/20 @ 1:4 PM
174kj
73rpm
42%
17mph
Thursday 6/4/20 @ 12:57 PM
✅
403kj
76rpm
56%
22mph
Monday 4/27/20 @ 2:0 PM
234kj
79rpm
44%
18mph
Monday 4/27/20 @ 1:57 PM
✅
473kj
82rpm
57%
24mph
Thursday 11/22/18 @ 6:19 PM
kj
rpm
%
0mph
Thursday 11/22/18 @ 3:26 PM
✅
654kj
83rpm
55%
23mph
Workouts
256
kj
Saturday 10/28/23
174
kj
Thursday 6/4/20
234
kj
Monday 4/27/20