Shake and Bake

Workouts

Monday 2/21/22 @ 12:36 PM
80kj
73rpm
29%
11mph
30 min BHM Block Party Ride
Ally Love
Thursday 6/8/23 @ 11:15 AM
βœ…
104kj
63rpm
36%
12mph
Tuesday 10/25/22 @ 11:14 AM
96kj
64rpm
34%
12mph
30 min Babyface Ride: GNO
Ally Love
Tuesday 6/6/23 @ 10:13 AM
βœ…
106kj
70rpm
34%
12mph
Saturday 7/23/22 @ 2:47 PM
115kj
63rpm
39%
13mph
30 min Lizzo Two for One Ride
Jess & Robin
Sunday 7/24/22 @ 2:44 PM
βœ…
141kj
68rpm
40%
14mph
Sunday 1/23/22 @ 12:27 PM
117kj
72rpm
35%
14mph
30 min BHM Celebration Ride
Alex Toussaint
Monday 3/22/21 @ 11:47 PM
βœ…
150kj
68rpm
40%
14mph
Friday 3/5/21 @ 12:27 AM
99kj
77rpm
31%
13mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 8/6/21 @ 11:55 AM
βœ…
127kj
58rpm
41%
13mph
Monday 9/7/20 @ 11:16 AM
126kj
84rpm
32%
14mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 6/10/20 @ 1:18 AM
βœ…
141kj
87rpm
32%
14mph
Tuesday 10/1/19 @ 9:15 PM
111kj
73rpm
34%
13mph
30 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 10/1/19 @ 10:54 PM
βœ…
156kj
77rpm
38%
15mph
Thursday 1/17/19 @ 5:28 PM
67kj
91rpm
22%
10mph
30 min Hip Hop Ride
Ally Love
Tuesday 9/10/19 @ 1:21 AM
βœ…
154kj
73rpm
38%
15mph
Thursday 1/10/19 @ 3:32 PM
101kj
91rpm
22%
10mph
45 min Hip Hop Ride
Ally Love
Wednesday 3/13/19 @ 12:35 AM
βœ…
186kj
73rpm
35%
13mph
Monday 1/7/19 @ 9:56 PM
82kj
81rpm
27%
11mph
30 min Hip Hop Ride
Ally Love
Wednesday 1/16/19 @ 1:2 AM
βœ…
131kj
68rpm
38%
14mph

Workouts

30 min BHM Block Party Ride
Ally Love
80 kj
Monday 2/21/22
βœ… 104 kj
Thursday 6/8/23
30 min Babyface Ride: GNO
Ally Love
96 kj
Tuesday 10/25/22
βœ… 106 kj
Tuesday 6/6/23
30 min Lizzo Two for One Ride
Jess & Robin
115 kj
Saturday 7/23/22
βœ… 141 kj
Sunday 7/24/22
30 min BHM Celebration Ride
Alex Toussaint
117 kj
Sunday 1/23/22
βœ… 150 kj
Monday 3/22/21
30 min Megan Thee Stallion Ride
Kendall Toole
99 kj
Friday 3/5/21
βœ… 127 kj
Friday 8/6/21
30 min Power Zone Ride
Christine D'Ercole
126 kj
Monday 9/7/20
βœ… 141 kj
Wednesday 6/10/20
30 min Hip Hop Ride
Tunde Oyeneyin
111 kj
Tuesday 10/1/19
βœ… 156 kj
Tuesday 10/1/19
30 min Hip Hop Ride
Ally Love
67 kj
Thursday 1/17/19
βœ… 154 kj
Tuesday 9/10/19
45 min Hip Hop Ride
Ally Love
101 kj
Thursday 1/10/19
βœ… 186 kj
Wednesday 3/13/19
30 min Hip Hop Ride
Ally Love
82 kj
Monday 1/7/19
βœ… 131 kj
Wednesday 1/16/19