Shake and Bake

Workouts

Friday 11/10/23 @ 10:38 PM
✅
338kj
78rpm
52%
21mph
30 min 90s Rock Ride
Emma Lovewell
Monday 10/23/23 @ 10:0 PM
170kj
65rpm
44%
16mph
Wednesday 6/10/20 @ 9:47 PM
✅
568kj
88rpm
49%
22mph
45 min Power Zone Ride
Denis Morton
Thursday 6/11/20 @ 10:47 PM
208kj
81rpm
38%
16mph
Tuesday 5/12/20 @ 10:39 PM
✅
394kj
79rpm
54%
22mph
30 min Classic Rock Ride: Live from Home
Jenn Sherman
Friday 5/15/20 @ 12:45 PM
192kj
79rpm
40%
17mph
Monday 10/21/19 @ 12:59 AM
✅
362kj
86rpm
49%
21mph
30 min Low Impact Ride
Denis Morton
Friday 8/30/19 @ 12:29 AM
171kj
82rpm
37%
16mph
Thursday 11/22/18 @ 3:24 PM
✅
511kj
82rpm
50%
21mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:28 PM
306kj
74rpm
43%
17mph
Monday 8/6/18 @ 1:8 AM
✅
946kj
82rpm
57%
24mph
60 min Power Zone Ride
Matt Wilpers
Sunday 8/5/18 @ 5:15 PM
349kj
79rpm
38%
16mph
Monday 7/9/18 @ 3:26 AM
✅
650kj
84rpm
54%
23mph
45 min Yacht Rock Ride
Jenn Sherman
Sunday 7/8/18 @ 11:39 PM
274kj
73rpm
41%
16mph
Monday 2/26/18 @ 3:26 AM
✅
405kj
69rpm
51%
19mph
45 min PyeongChang Ride
Robin Arzón
Wednesday 2/21/18 @ 12:59 AM
272kj
75rpm
39%
16mph
Saturday 8/19/17 @ 3:17 AM
✅
512kj
75rpm
53%
21mph
45 min Low Impact Ride
Jenn Sherman
Friday 8/18/17 @ 6:50 PM
273kj
67rpm
45%
16mph
Monday 4/10/17 @ 12:5 AM
✅
687kj
72rpm
55%
21mph
60 min Epic Sing Along Ride
Jenn Sherman
Monday 4/17/17 @ 11:9 PM
312kj
64rpm
44%
15mph

Workouts

30 min 90s Rock Ride
Emma Lovewell
✅ 338 kj
Friday 11/10/23
170 kj
Monday 10/23/23
45 min Power Zone Ride
Denis Morton
✅ 568 kj
Wednesday 6/10/20
208 kj
Thursday 6/11/20
30 min Classic Rock Ride: Live from Home
Jenn Sherman
✅ 394 kj
Tuesday 5/12/20
192 kj
Friday 5/15/20
30 min Low Impact Ride
Denis Morton
✅ 362 kj
Monday 10/21/19
171 kj
Friday 8/30/19
45 min Turkey Burn Ride
Robin Arzón
✅ 511 kj
Thursday 11/22/18
306 kj
Thursday 11/22/18
60 min Power Zone Ride
Matt Wilpers
✅ 946 kj
Monday 8/6/18
349 kj
Sunday 8/5/18
45 min Yacht Rock Ride
Jenn Sherman
✅ 650 kj
Monday 7/9/18
274 kj
Sunday 7/8/18
45 min PyeongChang Ride
Robin Arzón
✅ 405 kj
Monday 2/26/18
272 kj
Wednesday 2/21/18
45 min Low Impact Ride
Jenn Sherman
✅ 512 kj
Saturday 8/19/17
273 kj
Friday 8/18/17
60 min Epic Sing Along Ride
Jenn Sherman
✅ 687 kj
Monday 4/10/17
312 kj
Monday 4/17/17