Shake and Bake

Workouts

Thursday 11/7/19 @ 3:12 AM
βœ…
382kj
78rpm
54%
22mph
30 min P!nk Ride
Christine D'Ercole
Saturday 8/7/21 @ 2:47 PM
251kj
72rpm
49%
18mph
Saturday 3/13/21 @ 3:15 AM
βœ…
350kj
77rpm
53%
21mph
30 min WHM: Rock Ride
Olivia Amato
Sunday 7/25/21 @ 9:0 PM
299kj
65rpm
57%
20mph
Wednesday 4/22/20 @ 8:14 PM
βœ…
361kj
77rpm
53%
21mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Thursday 4/23/20 @ 9:56 PM
273kj
65rpm
55%
19mph
Wednesday 3/11/20 @ 4:21 PM
βœ…
563kj
80rpm
53%
22mph
45 min 80s Ride
Ally Love
Thursday 4/16/20 @ 9:49 PM
367kj
69rpm
51%
18mph
Monday 3/2/20 @ 4:23 PM
βœ…
549kj
78rpm
52%
21mph
45 min 70s Ride
Hannah Corbin
Saturday 3/7/20 @ 2:11 PM
401kj
72rpm
51%
19mph
Saturday 7/14/18 @ 3:22 AM
βœ…
739kj
79rpm
60%
24mph
45 min Imagine Dragons Ride
Christine D'Ercole
Saturday 2/8/20 @ 11:14 PM
402kj
66rpm
53%
19mph
Tuesday 6/25/19 @ 6:27 PM
βœ…
560kj
76rpm
54%
22mph
45 min 80s Ride
Jennifer Jacobs
Sunday 6/23/19 @ 2:55 PM
434kj
68rpm
55%
20mph
Saturday 1/19/19 @ 5:20 AM
βœ…
487kj
76rpm
51%
21mph
45 min 80s Ride
Jennifer Jacobs
Saturday 1/19/19 @ 3:48 PM
431kj
74rpm
52%
20mph
Thursday 4/5/18 @ 2:51 AM
βœ…
519kj
77rpm
52%
21mph
45 min Intervals & Arms Ride
Hannah Corbin
Friday 4/6/18 @ 11:7 AM
330kj
73rpm
45%
17mph
Thursday 12/28/17 @ 10:22 PM
βœ…
458kj
70rpm
54%
20mph
45 min 70s Ride
Hannah Corbin
Friday 12/29/17 @ 3:16 PM
334kj
71rpm
47%
18mph

Workouts

30 min P!nk Ride
Christine D'Ercole
βœ… 382 kj
Thursday 11/7/19
251 kj
Saturday 8/7/21
30 min WHM: Rock Ride
Olivia Amato
βœ… 350 kj
Saturday 3/13/21
299 kj
Sunday 7/25/21
30 min Pop Ride: Live from Home
Robin ArzΓ³n
βœ… 361 kj
Wednesday 4/22/20
273 kj
Thursday 4/23/20
45 min 80s Ride
Ally Love
βœ… 563 kj
Wednesday 3/11/20
367 kj
Thursday 4/16/20
45 min 70s Ride
Hannah Corbin
βœ… 549 kj
Monday 3/2/20
401 kj
Saturday 3/7/20
45 min Imagine Dragons Ride
Christine D'Ercole
βœ… 739 kj
Saturday 7/14/18
402 kj
Saturday 2/8/20
45 min 80s Ride
Jennifer Jacobs
βœ… 560 kj
Tuesday 6/25/19
434 kj
Sunday 6/23/19
45 min 80s Ride
Jennifer Jacobs
βœ… 487 kj
Saturday 1/19/19
431 kj
Saturday 1/19/19
45 min Intervals & Arms Ride
Hannah Corbin
βœ… 519 kj
Thursday 4/5/18
330 kj
Friday 4/6/18
45 min 70s Ride
Hannah Corbin
βœ… 458 kj
Thursday 12/28/17
334 kj
Friday 12/29/17