Shake and Bake

Workouts

Thursday 5/26/22 @ 9:25 PM
βœ…
276kj
80rpm
46%
19mph
30 min Low Impact Ride
Jenn Sherman
Friday 5/27/22 @ 12:44 AM
200kj
84rpm
39%
17mph
Tuesday 12/15/20 @ 10:13 PM
βœ…
478kj
78rpm
50%
20mph
45 min Low Impact Ride
Jenn Sherman
Sunday 1/5/20 @ 2:0 PM
338kj
82rpm
40%
17mph
Tuesday 9/8/20 @ 12:52 AM
βœ…
380kj
76rpm
55%
22mph
30 min Yacht Rock Ride
Jenn Sherman
Sunday 9/27/20 @ 2:49 PM
259kj
85rpm
43%
19mph
Thursday 11/7/19 @ 3:12 AM
βœ…
382kj
78rpm
54%
22mph
30 min P!nk Ride
Christine D'Ercole
Saturday 11/2/19 @ 2:9 PM
243kj
90rpm
40%
18mph
Thursday 10/17/19 @ 12:5 AM
βœ…
361kj
85rpm
50%
21mph
30 min JLO Ride
Jess & Robin
Friday 10/18/19 @ 1:28 PM
196kj
89rpm
37%
17mph
Thursday 12/6/18 @ 12:14 AM
βœ…
320kj
82rpm
48%
20mph
30 min Low Impact Ride
Jenn Sherman
Saturday 12/8/18 @ 3:48 PM
243kj
88rpm
41%
18mph
Wednesday 7/25/18 @ 3:15 AM
βœ…
711kj
80rpm
58%
24mph
45 min 80s Rock Ride
Jenn Sherman
Tuesday 7/24/18 @ 1:30 PM
341kj
88rpm
40%
18mph
Monday 7/23/18 @ 3:3 AM
βœ…
664kj
81rpm
56%
23mph
45 min Yacht Rock Ride
Jenn Sherman
Sunday 7/22/18 @ 5:5 PM
325kj
85rpm
40%
17mph
Saturday 1/20/18 @ 5:6 AM
βœ…
219kj
74rpm
53%
21mph
20 min GMA Metrics Ride
Robin ArzΓ³n
Saturday 1/20/18 @ 1:22 PM
113kj
78rpm
37%
15mph
Friday 3/24/17 @ 2:20 AM
βœ…
328kj
73rpm
54%
21mph
30 min Advanced Beginner Ride
Jenn Sherman
Sunday 11/5/17 @ 1:6 PM
204kj
78rpm
41%
17mph

Workouts

30 min Low Impact Ride
Jenn Sherman
βœ… 276 kj
Thursday 5/26/22
200 kj
Friday 5/27/22
45 min Low Impact Ride
Jenn Sherman
βœ… 478 kj
Tuesday 12/15/20
338 kj
Sunday 1/5/20
30 min Yacht Rock Ride
Jenn Sherman
βœ… 380 kj
Tuesday 9/8/20
259 kj
Sunday 9/27/20
30 min P!nk Ride
Christine D'Ercole
βœ… 382 kj
Thursday 11/7/19
243 kj
Saturday 11/2/19
30 min JLO Ride
Jess & Robin
βœ… 361 kj
Thursday 10/17/19
196 kj
Friday 10/18/19
30 min Low Impact Ride
Jenn Sherman
βœ… 320 kj
Thursday 12/6/18
243 kj
Saturday 12/8/18
45 min 80s Rock Ride
Jenn Sherman
βœ… 711 kj
Wednesday 7/25/18
341 kj
Tuesday 7/24/18
45 min Yacht Rock Ride
Jenn Sherman
βœ… 664 kj
Monday 7/23/18
325 kj
Sunday 7/22/18
20 min GMA Metrics Ride
Robin ArzΓ³n
βœ… 219 kj
Saturday 1/20/18
113 kj
Saturday 1/20/18
30 min Advanced Beginner Ride
Jenn Sherman
βœ… 328 kj
Friday 3/24/17
204 kj
Sunday 11/5/17