Shake and Bake
Workouts
Monday 4/24/23 @ 8:53 PM
199kj
68rpm
36%
13mph
Monday 4/26/21 @ 12:35 PM
✅
211kj
86rpm
32%
14mph
Sunday 4/25/21 @ 9:43 PM
✅
376kj
77rpm
41%
17mph
Saturday 4/24/21 @ 12:57 PM
278kj
87rpm
32%
15mph
Thursday 4/9/20 @ 9:31 PM
✅
676kj
79rpm
43%
18mph
Sunday 4/12/20 @ 12:54 PM
428kj
86rpm
33%
15mph
Sunday 5/10/20 @ 11:21 PM
✅
326kj
83rpm
41%
17mph
Friday 5/15/20 @ 10:7 AM
200kj
83rpm
33%
14mph
Friday 5/8/20 @ 7:58 PM
✅
609kj
79rpm
41%
17mph
Friday 5/8/20 @ 12:57 PM
411kj
81rpm
34%
14mph
Friday 12/27/19 @ 9:2 PM
✅
434kj
77rpm
43%
17mph
Monday 12/2/19 @ 7:50 PM
278kj
85rpm
33%
14mph
Tuesday 1/28/20 @ 5:49 PM
✅
286kj
78rpm
40%
16mph
Friday 1/31/20 @ 1:51 PM
197kj
79rpm
34%
14mph
Tuesday 11/19/19 @ 1:12 AM
kj
rpm
%
0mph
Sunday 11/17/19 @ 8:15 PM
✅
221kj
81rpm
35%
15mph
Sunday 6/30/19 @ 5:12 PM
✅
41kj
84rpm
31%
13mph
Tuesday 6/25/19 @ 10:59 AM
28kj
77rpm
28%
12mph
Tuesday 5/14/19 @ 5:33 AM
✅
81kj
79rpm
33%
14mph
Friday 4/12/19 @ 11:51 AM
74kj
86rpm
29%
13mph
Workouts
278
kj
Saturday 4/24/21
428
kj
Sunday 4/12/20
200
kj
Friday 5/15/20
411
kj
Friday 5/8/20
278
kj
Monday 12/2/19
197
kj
Friday 1/31/20