Shake and Bake
Workouts
Thursday 3/4/21 @ 10:3 PM
237kj
90rpm
33%
15mph
Saturday 9/24/22 @ 2:34 PM
✅
381kj
82rpm
43%
18mph
Friday 2/5/21 @ 2:59 PM
231kj
79rpm
36%
15mph
Tuesday 5/17/22 @ 1:0 PM
✅
381kj
86rpm
42%
19mph
Sunday 3/20/22 @ 7:55 PM
47kj
80rpm
28%
12mph
Saturday 2/19/22 @ 3:45 PM
✅
347kj
87rpm
40%
18mph
Monday 9/27/21 @ 3:36 PM
166kj
84rpm
30%
13mph
Saturday 9/25/21 @ 2:33 PM
✅
344kj
87rpm
40%
18mph
Monday 3/15/21 @ 5:12 PM
215kj
87rpm
33%
15mph
Wednesday 8/25/21 @ 1:7 PM
✅
346kj
83rpm
42%
18mph
Tuesday 12/15/20 @ 4:6 PM
137kj
80rpm
41%
17mph
Saturday 7/11/20 @ 4:1 PM
✅
184kj
84rpm
44%
19mph
Monday 5/3/21 @ 2:30 PM
278kj
80rpm
35%
14mph
Saturday 5/1/21 @ 4:45 PM
✅
479kj
85rpm
42%
18mph
Friday 11/27/20 @ 5:12 PM
108kj
85rpm
29%
13mph
Tuesday 4/27/21 @ 11:55 AM
✅
265kj
83rpm
44%
19mph
Sunday 1/24/21 @ 6:5 PM
117kj
83rpm
31%
13mph
Thursday 1/28/21 @ 2:10 PM
✅
202kj
93rpm
36%
17mph
Sunday 1/24/21 @ 5:5 PM
271kj
83rpm
33%
14mph
Saturday 1/23/21 @ 3:2 PM
✅
415kj
85rpm
39%
17mph
Workouts
47
kj
Sunday 3/20/22
166
kj
Monday 9/27/21
215
kj
Monday 3/15/21
278
kj
Monday 5/3/21
108
kj
Friday 11/27/20
117
kj
Sunday 1/24/21
271
kj
Sunday 1/24/21