Shake and Bake
Workouts
Tuesday 2/16/21 @ 8:44 PM
231kj
83rpm
34%
15mph
Wednesday 11/23/22 @ 2:10 PM
✅
353kj
79rpm
38%
16mph
Saturday 1/15/22 @ 7:55 PM
157kj
79rpm
30%
13mph
Friday 1/14/22 @ 11:2 PM
✅
349kj
72rpm
46%
18mph
Monday 11/9/20 @ 1:54 PM
162kj
78rpm
31%
13mph
Tuesday 8/24/21 @ 9:27 PM
✅
343kj
77rpm
43%
18mph
Monday 8/2/21 @ 8:32 PM
173kj
81rpm
31%
13mph
Tuesday 7/27/21 @ 1:37 PM
✅
338kj
70rpm
46%
17mph
Saturday 7/24/21 @ 6:48 PM
188kj
75rpm
30%
12mph
Friday 7/23/21 @ 3:16 PM
✅
468kj
80rpm
43%
18mph
Sunday 11/15/20 @ 5:1 PM
135kj
76rpm
36%
14mph
Tuesday 2/16/21 @ 10:2 PM
✅
262kj
66rpm
51%
18mph
Thursday 11/12/20 @ 9:50 PM
143kj
72rpm
39%
14mph
Monday 11/16/20 @ 10:38 PM
✅
231kj
72rpm
46%
17mph
Saturday 11/14/20 @ 6:8 PM
47kj
72rpm
37%
14mph
Tuesday 9/8/20 @ 9:40 PM
✅
97kj
76rpm
49%
19mph
Wednesday 10/28/20 @ 11:21 PM
139kj
67rpm
41%
14mph
Monday 11/2/20 @ 9:42 PM
✅
261kj
74rpm
48%
18mph
Friday 10/9/20 @ 8:27 PM
141kj
68rpm
40%
14mph
Monday 7/27/20 @ 2:21 PM
✅
276kj
74rpm
49%
19mph
Workouts
157
kj
Saturday 1/15/22
162
kj
Monday 11/9/20
173
kj
Monday 8/2/21
188
kj
Saturday 7/24/21