Shake and Bake
Workouts
Tuesday 10/22/19 @ 7:56 PM
229kj
76rpm
37%
15mph
Monday 11/25/19 @ 4:33 PM
✅
432kj
84rpm
45%
20mph
Thursday 12/17/20 @ 4:37 PM
191kj
77rpm
34%
14mph
Monday 4/27/20 @ 9:5 PM
✅
464kj
81rpm
48%
20mph
Thursday 12/10/20 @ 3:44 PM
131kj
84rpm
32%
14mph
Tuesday 11/5/19 @ 5:29 PM
✅
283kj
81rpm
45%
19mph
Saturday 11/28/20 @ 5:6 PM
✅
208kj
78rpm
34%
14mph
Thursday 11/26/20 @ 3:43 PM
kj
rpm
%
0mph
Wednesday 11/11/20 @ 2:15 PM
126kj
76rpm
34%
14mph
Tuesday 2/25/20 @ 6:26 PM
✅
301kj
87rpm
46%
20mph
Friday 11/13/20 @ 1:40 PM
277kj
73rpm
37%
14mph
Thursday 11/12/20 @ 4:15 PM
✅
624kj
83rpm
47%
20mph
Thursday 6/27/19 @ 8:52 PM
247kj
77rpm
37%
15mph
Tuesday 6/25/19 @ 2:22 PM
✅
473kj
84rpm
47%
20mph
Tuesday 6/11/19 @ 9:28 PM
277kj
76rpm
40%
16mph
Monday 6/10/19 @ 8:49 PM
✅
473kj
84rpm
46%
20mph
Thursday 5/9/19 @ 8:24 PM
165kj
84rpm
35%
15mph
Monday 5/13/19 @ 1:41 PM
✅
304kj
83rpm
47%
20mph
Sunday 5/5/19 @ 9:16 PM
317kj
75rpm
38%
15mph
Sunday 5/5/19 @ 8:43 PM
✅
626kj
81rpm
48%
20mph
Workouts
229
kj
Tuesday 10/22/19
191
kj
Thursday 12/17/20
131
kj
Thursday 12/10/20
126
kj
Wednesday 11/11/20
277
kj
Friday 11/13/20