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Shake and Bake
kiss_my_grits
Ga
3
Beat allwithnmyhands
VS
allwithnmyhands
Huntsville, AL; STL, MO
78 🔥
Beat kiss_my_grits
Workouts
Previous Workouts
Next Workouts
Friday 11/13/20 @ 1:40 PM
277
kj
73
rpm
37
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 9/27/20 @ 8:1 PM
✅
567
kj
82
rpm
46
%
19
mph
Saturday 11/7/20 @ 4:0 PM
164
kj
73
rpm
39
%
15
mph
30 min Reset
Denis Morton
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Share
Thursday 11/5/20 @ 4:27 PM
✅
265
kj
89
rpm
42
%
19
mph
Thursday 10/3/19 @ 1:21 AM
191
kj
79
rpm
39
%
16
mph
30 min Classic Rock Ride
Denis Morton
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Share
Monday 4/6/20 @ 7:36 PM
✅
249
kj
87
rpm
42
%
18
mph
Wednesday 9/4/19 @ 7:39 PM
235
kj
74
rpm
39
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 12/8/17 @ 12:25 AM
✅
370
kj
83
rpm
43
%
18
mph
Wednesday 7/10/19 @ 9:28 PM
239
kj
84
rpm
31
%
14
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Wednesday 7/10/19 @ 3:15 PM
✅
391
kj
91
rpm
38
%
17
mph
Saturday 6/15/19 @ 4:35 PM
✅
364
kj
74
rpm
40
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 6/15/19 @ 4:36 PM
323
kj
0
rpm
0
%
0
mph
Tuesday 6/11/19 @ 9:28 PM
277
kj
76
rpm
40
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 6/11/19 @ 9:10 AM
✅
458
kj
83
rpm
46
%
20
mph
Monday 6/10/19 @ 8:5 PM
✅
268
kj
72
rpm
42
%
16
mph
45 min Pride Ride
Denis Morton
View Class
Share
Friday 6/7/19 @ 10:56 PM
kj
rpm
%
0
mph
Tuesday 3/5/19 @ 8:26 PM
kj
rpm
%
0
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 5/10/19 @ 1:55 PM
✅
296
kj
85
rpm
45
%
20
mph
Thursday 5/9/19 @ 8:24 PM
165
kj
84
rpm
35
%
15
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 5/8/19 @ 8:44 PM
✅
308
kj
87
rpm
45
%
20
mph
Previous Workouts
Next Workouts
kiss_my_grits
Ga
3
Beat allwithnmyhands
VS
allwithnmyhands
Huntsville, AL; STL, MO
78 🔥
Beat kiss_my_grits
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
277
kj
Friday 11/13/20
✅
567
kj
Sunday 9/27/20
30 min Reset
Denis Morton
View Class
Share
164
kj
Saturday 11/7/20
✅
265
kj
Thursday 11/5/20
30 min Classic Rock Ride
Denis Morton
View Class
Share
191
kj
Thursday 10/3/19
✅
249
kj
Monday 4/6/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
235
kj
Wednesday 9/4/19
✅
370
kj
Friday 12/8/17
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
239
kj
Wednesday 7/10/19
✅
391
kj
Wednesday 7/10/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
364
kj
Saturday 6/15/19
323
kj
Saturday 6/15/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
277
kj
Tuesday 6/11/19
✅
458
kj
Tuesday 6/11/19
45 min Pride Ride
Denis Morton
View Class
Share
✅
268
kj
Monday 6/10/19
kj
Friday 6/7/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
kj
Tuesday 3/5/19
✅
296
kj
Friday 5/10/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
165
kj
Thursday 5/9/19
✅
308
kj
Wednesday 5/8/19
Previous Workouts
Next Workouts