Shake and Bake

Workouts

Monday 1/15/24 @ 11:59 AM
160kj
68rpm
42%
15mph
30 min Martin Luther King Jr. Ride
Tunde Oyeneyin
Monday 1/15/24 @ 12:0 PM
✅
325kj
77rpm
50%
21mph
Saturday 4/29/23 @ 1:50 PM
75kj
65rpm
34%
13mph
30 min Low Impact Ride
Tunde Oyeneyin
Saturday 4/29/23 @ 1:51 PM
✅
280kj
83rpm
45%
19mph
Friday 7/15/22 @ 3:56 PM
83kj
35rpm
40%
8mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 3:57 PM
✅
297kj
71rpm
52%
20mph
Tuesday 6/14/22 @ 1:26 PM
184kj
71rpm
42%
16mph
30 min Hip Hop Ride
Camila Ramón
Wednesday 6/15/22 @ 5:35 PM
✅
361kj
77rpm
54%
21mph

Workouts

30 min Martin Luther King Jr. Ride
Tunde Oyeneyin
160 kj
Monday 1/15/24
✅ 325 kj
Monday 1/15/24
30 min Low Impact Ride
Tunde Oyeneyin
75 kj
Saturday 4/29/23
✅ 280 kj
Saturday 4/29/23
30 min Lizzo Two for One Ride
Jess & Robin
83 kj
Friday 7/15/22
✅ 297 kj
Friday 7/15/22
30 min Hip Hop Ride
Camila Ramón
184 kj
Tuesday 6/14/22
✅ 361 kj
Wednesday 6/15/22