Shake and Bake

Workouts

Wednesday 9/11/19 @ 12:23 AM
175kj
80rpm
37%
16mph
30 min Power Zone Ride
Matt Wilpers
Thursday 9/12/19 @ 12:24 PM
✅
216kj
90rpm
38%
17mph
Saturday 2/5/22 @ 5:4 PM
127kj
71rpm
36%
14mph
30 min EMINEM Ride
Denis Morton
Monday 2/14/22 @ 9:38 PM
✅
207kj
78rpm
42%
17mph
Sunday 5/24/20 @ 3:14 PM
227kj
82rpm
34%
14mph
45 min Power Zone Ride
Christine D'Ercole
Wednesday 2/19/20 @ 11:39 PM
✅
269kj
80rpm
41%
17mph
Sunday 8/25/19 @ 4:55 PM
336kj
79rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/8/19 @ 1:0 PM
✅
413kj
81rpm
40%
17mph
Friday 8/23/19 @ 2:47 AM
232kj
81rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/21/19 @ 12:4 PM
✅
305kj
78rpm
43%
18mph
Sunday 7/7/19 @ 1:51 AM
243kj
88rpm
33%
15mph
45 min Power Zone Ride
Denis Morton
Sunday 7/7/19 @ 4:43 PM
✅
294kj
81rpm
37%
16mph
Tuesday 7/2/19 @ 2:7 AM
259kj
83rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Sunday 6/30/19 @ 1:0 PM
✅
334kj
83rpm
40%
17mph
Friday 6/7/19 @ 1:46 AM
241kj
81rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/6/19 @ 12:3 PM
✅
302kj
79rpm
40%
17mph
Wednesday 4/24/19 @ 1:50 AM
211kj
80rpm
34%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 4/26/19 @ 9:49 PM
✅
317kj
84rpm
39%
17mph
Sunday 4/21/19 @ 5:16 PM
218kj
78rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/16/19 @ 12:33 PM
✅
317kj
83rpm
39%
17mph

Workouts

30 min Power Zone Ride
Matt Wilpers
175 kj
Wednesday 9/11/19
✅ 216 kj
Thursday 9/12/19
30 min EMINEM Ride
Denis Morton
127 kj
Saturday 2/5/22
✅ 207 kj
Monday 2/14/22
45 min Power Zone Ride
Christine D'Ercole
227 kj
Sunday 5/24/20
✅ 269 kj
Wednesday 2/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
336 kj
Sunday 8/25/19
✅ 413 kj
Saturday 6/8/19
45 min Power Zone Endurance Ride
Matt Wilpers
232 kj
Friday 8/23/19
✅ 305 kj
Wednesday 8/21/19
45 min Power Zone Ride
Denis Morton
243 kj
Sunday 7/7/19
✅ 294 kj
Sunday 7/7/19
45 min Power Zone Ride
Denis Morton
259 kj
Tuesday 7/2/19
✅ 334 kj
Sunday 6/30/19
45 min Power Zone Ride
Matt Wilpers
241 kj
Friday 6/7/19
✅ 302 kj
Thursday 6/6/19
45 min Power Zone Max Ride
Matt Wilpers
211 kj
Wednesday 4/24/19
✅ 317 kj
Friday 4/26/19
45 min Power Zone Ride
Denis Morton
218 kj
Sunday 4/21/19
✅ 317 kj
Tuesday 4/16/19