Shake and Bake

Workouts

Saturday 9/5/20 @ 4:20 PM
141kj
82rpm
33%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 9/25/20 @ 1:13 PM
βœ…
190kj
86rpm
37%
16mph
Saturday 1/18/20 @ 9:50 PM
300kj
77rpm
35%
14mph
60 min Two for One: Power Zone Ride
Denis & Matt
Tuesday 7/14/20 @ 1:59 PM
βœ…
384kj
83rpm
38%
16mph
Friday 1/31/20 @ 2:43 AM
152kj
83rpm
35%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 7/7/20 @ 4:39 PM
βœ…
167kj
89rpm
35%
16mph
Saturday 6/13/20 @ 3:3 PM
302kj
86rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/12/20 @ 4:53 PM
βœ…
361kj
86rpm
37%
16mph
Tuesday 6/25/19 @ 2:4 AM
249kj
84rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 5:15 PM
βœ…
293kj
89rpm
37%
17mph
Saturday 11/2/19 @ 7:17 PM
252kj
84rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/31/20 @ 6:58 PM
βœ…
267kj
86rpm
37%
16mph
Sunday 3/29/20 @ 4:39 PM
305kj
85rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/5/19 @ 4:43 PM
βœ…
372kj
86rpm
37%
16mph
Thursday 10/10/19 @ 1:0 AM
183kj
81rpm
38%
16mph
30 min Power Zone Ride
Matt Wilpers
Monday 10/7/19 @ 11:55 PM
βœ…
186kj
83rpm
38%
16mph
Tuesday 8/20/19 @ 3:17 AM
257kj
84rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/20/19 @ 12:30 AM
βœ…
279kj
85rpm
38%
16mph
Tuesday 5/7/19 @ 2:54 AM
291kj
82rpm
34%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 3/30/19 @ 4:43 PM
βœ…
379kj
81rpm
39%
16mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
141 kj
Saturday 9/5/20
βœ… 190 kj
Friday 9/25/20
60 min Two for One: Power Zone Ride
Denis & Matt
300 kj
Saturday 1/18/20
βœ… 384 kj
Tuesday 7/14/20
30 min Power Zone Endurance Ride
Olivia Amato
152 kj
Friday 1/31/20
βœ… 167 kj
Tuesday 7/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
302 kj
Saturday 6/13/20
βœ… 361 kj
Friday 6/12/20
45 min Power Zone Ride
Matt Wilpers
249 kj
Tuesday 6/25/19
βœ… 293 kj
Monday 6/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
252 kj
Saturday 11/2/19
βœ… 267 kj
Sunday 5/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
305 kj
Sunday 3/29/20
βœ… 372 kj
Saturday 10/5/19
30 min Power Zone Ride
Matt Wilpers
183 kj
Thursday 10/10/19
βœ… 186 kj
Monday 10/7/19
45 min Power Zone Endurance Ride
Denis Morton
257 kj
Tuesday 8/20/19
βœ… 279 kj
Tuesday 8/20/19
60 min Power Zone Ride
Matt Wilpers
291 kj
Tuesday 5/7/19
βœ… 379 kj
Saturday 3/30/19