Shake and Bake

Workouts

Tuesday 1/2/24 @ 3:59 AM
124kj
79rpm
33%
14mph
30 min New Year's Day Ride
Christine D'Ercole
Tuesday 1/2/24 @ 4:33 PM
βœ…
224kj
86rpm
42%
19mph
Thursday 11/4/21 @ 1:39 AM
148kj
77rpm
36%
15mph
30 min 2000s Ride
Christine D'Ercole
Wednesday 11/10/21 @ 7:29 PM
βœ…
287kj
85rpm
45%
20mph
Saturday 8/7/21 @ 3:8 AM
155kj
80rpm
36%
15mph
30 min New Wave Ride
Christine D'Ercole
Thursday 8/6/20 @ 6:23 PM
βœ…
312kj
97rpm
43%
20mph
Monday 12/7/20 @ 9:55 PM
171kj
73rpm
41%
16mph
30 min 80s Ride
Christine D'Ercole
Thursday 10/25/18 @ 1:25 PM
βœ…
323kj
85rpm
48%
20mph
Tuesday 7/21/20 @ 11:31 PM
185kj
80rpm
33%
14mph
45 min Low Impact Ride
Christine D'Ercole
Wednesday 9/16/20 @ 4:11 PM
βœ…
413kj
88rpm
43%
19mph
Wednesday 9/2/20 @ 6:32 PM
106kj
79rpm
37%
15mph
20 min New Wave Ride
Christine D'Ercole
Tuesday 9/8/20 @ 4:18 PM
βœ…
209kj
99rpm
42%
20mph
Thursday 5/28/20 @ 4:13 AM
155kj
90rpm
32%
15mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 2/27/20 @ 2:34 PM
βœ…
300kj
98rpm
41%
20mph
Wednesday 4/8/20 @ 6:53 PM
246kj
77rpm
38%
16mph
45 min Low Impact Ride
Christine D'Ercole
Friday 9/27/19 @ 2:58 PM
βœ…
430kj
87rpm
44%
20mph
Monday 3/23/20 @ 10:38 PM
91kj
89rpm
29%
14mph
20 min Tabata Ride
Christine D'Ercole
Monday 10/7/19 @ 2:53 PM
βœ…
210kj
102rpm
41%
20mph
Friday 12/6/19 @ 11:52 PM
129kj
84rpm
30%
13mph
30 min Rock Ride
Christine D'Ercole
Thursday 12/5/19 @ 2:28 PM
βœ…
304kj
98rpm
41%
20mph

Workouts

30 min New Year's Day Ride
Christine D'Ercole
124 kj
Tuesday 1/2/24
βœ… 224 kj
Tuesday 1/2/24
30 min 2000s Ride
Christine D'Ercole
148 kj
Thursday 11/4/21
βœ… 287 kj
Wednesday 11/10/21
30 min New Wave Ride
Christine D'Ercole
155 kj
Saturday 8/7/21
βœ… 312 kj
Thursday 8/6/20
30 min 80s Ride
Christine D'Ercole
171 kj
Monday 12/7/20
βœ… 323 kj
Thursday 10/25/18
45 min Low Impact Ride
Christine D'Ercole
185 kj
Tuesday 7/21/20
βœ… 413 kj
Wednesday 9/16/20
20 min New Wave Ride
Christine D'Ercole
106 kj
Wednesday 9/2/20
βœ… 209 kj
Tuesday 9/8/20
30 min Power Zone Ride
Christine D'Ercole
155 kj
Thursday 5/28/20
βœ… 300 kj
Thursday 2/27/20
45 min Low Impact Ride
Christine D'Ercole
246 kj
Wednesday 4/8/20
βœ… 430 kj
Friday 9/27/19
20 min Tabata Ride
Christine D'Ercole
91 kj
Monday 3/23/20
βœ… 210 kj
Monday 10/7/19
30 min Rock Ride
Christine D'Ercole
129 kj
Friday 12/6/19
βœ… 304 kj
Thursday 12/5/19