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Shake and Bake
killer__miller
FATβοΈSTSβοΈPDX
0
Beat 3girlmom
VS
3girlmom
The Woodlands, TX
146 π₯
Beat killer__miller
Workouts
Previous Workouts
Next Workouts
Tuesday 1/2/24 @ 3:59 AM
124
kj
79
rpm
33
%
14
mph
30 min New Year's Day Ride
Christine D'Ercole
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Tuesday 1/2/24 @ 4:33 PM
β
224
kj
86
rpm
42
%
19
mph
Thursday 11/4/21 @ 1:39 AM
148
kj
77
rpm
36
%
15
mph
30 min 2000s Ride
Christine D'Ercole
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Wednesday 11/10/21 @ 7:29 PM
β
287
kj
85
rpm
45
%
20
mph
Saturday 8/7/21 @ 3:8 AM
155
kj
80
rpm
36
%
15
mph
30 min New Wave Ride
Christine D'Ercole
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Thursday 8/6/20 @ 6:23 PM
β
312
kj
97
rpm
43
%
20
mph
Monday 12/7/20 @ 9:55 PM
171
kj
73
rpm
41
%
16
mph
30 min 80s Ride
Christine D'Ercole
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Thursday 10/25/18 @ 1:25 PM
β
323
kj
85
rpm
48
%
20
mph
Tuesday 7/21/20 @ 11:31 PM
185
kj
80
rpm
33
%
14
mph
45 min Low Impact Ride
Christine D'Ercole
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Wednesday 9/16/20 @ 4:11 PM
β
413
kj
88
rpm
43
%
19
mph
Wednesday 9/2/20 @ 6:32 PM
106
kj
79
rpm
37
%
15
mph
20 min New Wave Ride
Christine D'Ercole
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Tuesday 9/8/20 @ 4:18 PM
β
209
kj
99
rpm
42
%
20
mph
Thursday 5/28/20 @ 4:13 AM
155
kj
90
rpm
32
%
15
mph
30 min Power Zone Ride
Christine D'Ercole
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Thursday 2/27/20 @ 2:34 PM
β
300
kj
98
rpm
41
%
20
mph
Wednesday 4/8/20 @ 6:53 PM
246
kj
77
rpm
38
%
16
mph
45 min Low Impact Ride
Christine D'Ercole
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Friday 9/27/19 @ 2:58 PM
β
430
kj
87
rpm
44
%
20
mph
Monday 3/23/20 @ 10:38 PM
91
kj
89
rpm
29
%
14
mph
20 min Tabata Ride
Christine D'Ercole
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Monday 10/7/19 @ 2:53 PM
β
210
kj
102
rpm
41
%
20
mph
Friday 12/6/19 @ 11:52 PM
129
kj
84
rpm
30
%
13
mph
30 min Rock Ride
Christine D'Ercole
View Class
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Thursday 12/5/19 @ 2:28 PM
β
304
kj
98
rpm
41
%
20
mph
Previous Workouts
Next Workouts
killer__miller
FATβοΈSTSβοΈPDX
0
Beat 3girlmom
VS
3girlmom
The Woodlands, TX
146 π₯
Beat killer__miller
Workouts
Previous Workouts
Next Workouts
30 min New Year's Day Ride
Christine D'Ercole
View Class
Share
124
kj
Tuesday 1/2/24
β
224
kj
Tuesday 1/2/24
30 min 2000s Ride
Christine D'Ercole
View Class
Share
148
kj
Thursday 11/4/21
β
287
kj
Wednesday 11/10/21
30 min New Wave Ride
Christine D'Ercole
View Class
Share
155
kj
Saturday 8/7/21
β
312
kj
Thursday 8/6/20
30 min 80s Ride
Christine D'Ercole
View Class
Share
171
kj
Monday 12/7/20
β
323
kj
Thursday 10/25/18
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
185
kj
Tuesday 7/21/20
β
413
kj
Wednesday 9/16/20
20 min New Wave Ride
Christine D'Ercole
View Class
Share
106
kj
Wednesday 9/2/20
β
209
kj
Tuesday 9/8/20
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
155
kj
Thursday 5/28/20
β
300
kj
Thursday 2/27/20
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
246
kj
Wednesday 4/8/20
β
430
kj
Friday 9/27/19
20 min Tabata Ride
Christine D'Ercole
View Class
Share
91
kj
Monday 3/23/20
β
210
kj
Monday 10/7/19
30 min Rock Ride
Christine D'Ercole
View Class
Share
129
kj
Friday 12/6/19
β
304
kj
Thursday 12/5/19
Previous Workouts
Next Workouts