Shake and Bake

Workouts

Wednesday 4/27/22 @ 1:53 PM
kj
rpm
%
0mph
30 min 80s Ride
Denis Morton
Saturday 4/30/22 @ 5:46 PM
✅
142kj
79rpm
35%
15mph
Thursday 7/22/21 @ 11:29 PM
✅
686kj
101rpm
56%
27mph
30 min 90s Country Ride
Denis Morton
Sunday 7/25/21 @ 10:35 PM
173kj
84rpm
36%
16mph
Thursday 4/1/21 @ 11:28 PM
✅
768kj
101rpm
58%
28mph
30 min Classic Rock Ride
Denis Morton
Wednesday 4/7/21 @ 4:9 PM
181kj
80rpm
38%
16mph
Thursday 3/25/21 @ 11:24 PM
✅
506kj
100rpm
57%
28mph
20 min 70s Ride
Denis Morton
Thursday 4/1/21 @ 3:25 PM
124kj
81rpm
39%
16mph
Monday 8/31/20 @ 10:1 PM
✅
465kj
74rpm
70%
27mph
20 min 90s Ride
Denis Morton
Monday 8/31/20 @ 10:5 PM
135kj
85rpm
39%
17mph
Tuesday 3/3/20 @ 3:26 PM
✅
315kj
86rpm
54%
24mph
20 min WHM Celebration Ride
Denis Morton
Friday 3/6/20 @ 4:57 PM
128kj
85rpm
38%
17mph
Wednesday 3/25/20 @ 11:58 PM
✅
429kj
82rpm
53%
22mph
30 min Queen Rock Ride
Denis Morton
Friday 11/2/18 @ 4:34 PM
187kj
80rpm
41%
17mph
Tuesday 2/4/20 @ 3:53 PM
✅
258kj
83rpm
51%
22mph
20 min Pop Ride
Denis Morton
Tuesday 2/4/20 @ 3:54 PM
139kj
81rpm
41%
17mph
Tuesday 2/11/20 @ 3:23 PM
✅
422kj
78rpm
55%
22mph
30 min 80s Ride
Denis Morton
Tuesday 2/11/20 @ 3:28 PM
215kj
83rpm
41%
17mph
Friday 8/23/19 @ 10:54 PM
✅
654kj
71rpm
60%
22mph
45 min Country Ride
Denis Morton
Friday 8/23/19 @ 10:54 PM
313kj
80rpm
41%
17mph

Workouts

30 min 80s Ride
Denis Morton
kj
Wednesday 4/27/22
✅ 142 kj
Saturday 4/30/22
30 min 90s Country Ride
Denis Morton
✅ 686 kj
Thursday 7/22/21
173 kj
Sunday 7/25/21
30 min Classic Rock Ride
Denis Morton
✅ 768 kj
Thursday 4/1/21
181 kj
Wednesday 4/7/21
20 min 70s Ride
Denis Morton
✅ 506 kj
Thursday 3/25/21
124 kj
Thursday 4/1/21
20 min 90s Ride
Denis Morton
✅ 465 kj
Monday 8/31/20
135 kj
Monday 8/31/20
20 min WHM Celebration Ride
Denis Morton
✅ 315 kj
Tuesday 3/3/20
128 kj
Friday 3/6/20
30 min Queen Rock Ride
Denis Morton
✅ 429 kj
Wednesday 3/25/20
187 kj
Friday 11/2/18
20 min Pop Ride
Denis Morton
✅ 258 kj
Tuesday 2/4/20
139 kj
Tuesday 2/4/20
30 min 80s Ride
Denis Morton
✅ 422 kj
Tuesday 2/11/20
215 kj
Tuesday 2/11/20
45 min Country Ride
Denis Morton
✅ 654 kj
Friday 8/23/19
313 kj
Friday 8/23/19