Shake and Bake
Workouts
Tuesday 8/30/22 @ 3:59 PM
✅
560kj
96rpm
62%
29mph
Tuesday 4/4/23 @ 3:13 PM
kj
rpm
%
0mph
Tuesday 1/14/20 @ 1:23 AM
✅
629kj
75rpm
56%
22mph
Tuesday 5/19/20 @ 10:10 PM
168kj
77rpm
32%
13mph
Tuesday 5/12/20 @ 9:1 PM
✅
337kj
82rpm
56%
23mph
Tuesday 5/12/20 @ 10:8 PM
66kj
75rpm
31%
12mph
Tuesday 10/1/19 @ 12:25 AM
✅
577kj
69rpm
58%
21mph
Tuesday 10/1/19 @ 12:28 AM
132kj
63rpm
32%
10mph
Wednesday 7/10/19 @ 11:21 PM
✅
208kj
79rpm
48%
20mph
Saturday 8/10/19 @ 11:15 PM
91kj
75rpm
35%
14mph
Wednesday 2/6/19 @ 1:20 AM
✅
495kj
76rpm
51%
20mph
Friday 2/8/19 @ 4:19 PM
332kj
73rpm
44%
17mph
Friday 11/16/18 @ 12:53 AM
180kj
65rpm
50%
18mph
Friday 11/16/18 @ 12:29 AM
✅
190kj
71rpm
36%
14mph
Thursday 9/13/18 @ 11:20 PM
✅
451kj
66rpm
55%
20mph
Thursday 10/11/18 @ 5:31 PM
217kj
76rpm
36%
14mph
Friday 8/31/18 @ 4:21 PM
✅
322kj
77rpm
50%
20mph
Tuesday 10/9/18 @ 9:33 PM
145kj
77rpm
35%
14mph
Friday 7/27/18 @ 8:48 PM
✅
235kj
91rpm
40%
18mph
Sunday 7/29/18 @ 8:10 PM
146kj
79rpm
36%
15mph