Shake and Bake
Workouts
Thursday 9/21/23 @ 2:0 PM
✅
723kj
84rpm
65%
28mph
Friday 9/22/23 @ 10:8 AM
130kj
61rpm
41%
14mph
Monday 8/2/21 @ 3:4 PM
✅
417kj
93rpm
59%
27mph
Monday 8/2/21 @ 3:3 PM
83kj
71rpm
36%
14mph
Wednesday 6/23/21 @ 3:29 PM
✅
402kj
100rpm
53%
26mph
Wednesday 6/23/21 @ 3:28 PM
91kj
69rpm
38%
14mph
Monday 2/15/21 @ 5:13 PM
✅
315kj
95rpm
56%
26mph
Friday 5/21/21 @ 11:26 AM
77kj
58rpm
47%
15mph
Wednesday 4/7/21 @ 3:30 PM
✅
733kj
100rpm
58%
28mph
Wednesday 4/7/21 @ 3:29 PM
138kj
75rpm
39%
14mph
Saturday 10/24/20 @ 3:58 PM
✅
867kj
100rpm
48%
25mph
Saturday 10/24/20 @ 3:54 PM
260kj
72rpm
41%
16mph
Wednesday 7/8/20 @ 9:54 PM
✅
552kj
91rpm
55%
25mph
Wednesday 7/8/20 @ 9:53 PM
140kj
66rpm
40%
15mph
Saturday 1/25/20 @ 4:42 PM
✅
683kj
78rpm
57%
23mph
Saturday 1/25/20 @ 4:46 PM
221kj
64rpm
42%
15mph
Tuesday 4/23/19 @ 4:28 PM
✅
215kj
70rpm
45%
17mph
Tuesday 4/23/19 @ 4:29 PM
167kj
69rpm
42%
16mph
Friday 2/15/19 @ 10:50 PM
✅
526kj
71rpm
55%
21mph
Friday 2/15/19 @ 10:54 PM
202kj
68rpm
38%
14mph