Shake and Bake

Workouts

Thursday 7/7/22 @ 11:52 PM
✅
411kj
91rpm
41%
19mph
45 min Power Zone Ride
Denis Morton
Sunday 6/14/20 @ 7:50 PM
313kj
88rpm
38%
17mph
Thursday 4/6/23 @ 10:56 PM
✅
218kj
87rpm
39%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 5/30/21 @ 5:18 PM
200kj
89rpm
37%
17mph
Monday 2/7/22 @ 10:21 PM
✅
375kj
85rpm
41%
19mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 2/8/22 @ 11:5 AM
298kj
85rpm
39%
17mph
Wednesday 3/16/22 @ 9:13 PM
✅
402kj
88rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/21/22 @ 3:30 PM
308kj
85rpm
38%
17mph
Friday 2/11/22 @ 8:54 PM
✅
246kj
89rpm
40%
18mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Friday 2/11/22 @ 11:8 AM
197kj
87rpm
38%
17mph
Tuesday 6/8/21 @ 12:49 AM
✅
264kj
89rpm
42%
19mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Thursday 3/4/21 @ 10:15 PM
196kj
86rpm
38%
17mph
Thursday 4/22/21 @ 5:4 PM
✅
246kj
89rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/15/19 @ 10:26 AM
186kj
88rpm
37%
16mph
Saturday 2/27/21 @ 12:35 AM
✅
402kj
91rpm
40%
19mph
45 min Power Zone Ride
Olivia Amato
Wednesday 3/3/21 @ 11:59 AM
315kj
83rpm
40%
17mph
Wednesday 2/3/21 @ 5:39 PM
✅
633kj
87rpm
42%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/5/21 @ 11:1 AM
513kj
81rpm
40%
17mph
Thursday 10/8/20 @ 7:29 PM
✅
262kj
81rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/8/20 @ 4:18 PM
227kj
79rpm
43%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 411 kj
Thursday 7/7/22
313 kj
Sunday 6/14/20
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 218 kj
Thursday 4/6/23
200 kj
Sunday 5/30/21
45 min Power Zone Endurance Ride
Ben Alldis
✅ 375 kj
Monday 2/7/22
298 kj
Tuesday 2/8/22
45 min Power Zone Ride
Matt Wilpers
✅ 402 kj
Wednesday 3/16/22
308 kj
Monday 3/21/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 246 kj
Friday 2/11/22
197 kj
Friday 2/11/22
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 264 kj
Tuesday 6/8/21
196 kj
Thursday 3/4/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 246 kj
Thursday 4/22/21
186 kj
Friday 11/15/19
45 min Power Zone Ride
Olivia Amato
✅ 402 kj
Saturday 2/27/21
315 kj
Wednesday 3/3/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 633 kj
Wednesday 2/3/21
513 kj
Friday 2/5/21
30 min XOXO, Cody
Cody Rigsby
✅ 262 kj
Thursday 10/8/20
227 kj
Thursday 10/8/20