Shake and Bake

Workouts

Sunday 7/4/21 @ 7:38 PM
✅
199kj
91rpm
43%
20mph
20 min AFO Ride: Tina Turner
Ally Love
Saturday 7/3/21 @ 1:20 PM
kj
rpm
%
0mph
Tuesday 5/11/21 @ 7:29 PM
✅
411kj
78rpm
47%
19mph
45 min Two for One Mother's Day Ride
Alex & Jenn
Sunday 5/9/21 @ 3:1 PM
kj
rpm
%
0mph
Sunday 10/11/20 @ 1:54 PM
✅
145kj
77rpm
46%
18mph
30 min Bike Bootcamp: Core
Cody Rigsby
Wednesday 9/23/20 @ 6:8 PM
kj
rpm
%
0mph
Sunday 10/11/20 @ 1:23 PM
✅
179kj
82rpm
46%
19mph
30 min Bike Bootcamp: Lower Body
Jess Sims
Sunday 9/27/20 @ 1:45 AM
kj
rpm
%
0mph
Monday 7/6/20 @ 8:59 PM
✅
294kj
86rpm
45%
20mph
30 min JLO Ride
Jess & Robin
Wednesday 4/22/20 @ 10:27 PM
217kj
71rpm
44%
17mph
Wednesday 6/10/20 @ 8:22 PM
✅
294kj
80rpm
47%
20mph
30 min Metal Ride
Kendall Toole
Friday 6/12/20 @ 6:30 PM
218kj
78rpm
41%
17mph
Monday 6/1/20 @ 6:26 PM
✅
249kj
82rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Monday 6/1/20 @ 7:20 AM
kj
rpm
%
0mph
Saturday 5/23/20 @ 7:18 PM
✅
172kj
82rpm
44%
19mph
20 min New Tracks Ride
Olivia Amato
Monday 5/25/20 @ 10:13 PM
143kj
75rpm
42%
17mph
Sunday 3/29/20 @ 2:33 PM
✅
183kj
81rpm
46%
19mph
20 min Classic Rock Ride
Olivia Amato
Sunday 3/29/20 @ 2:36 PM
121kj
72rpm
41%
16mph
Sunday 5/10/20 @ 12:8 PM
✅
161kj
81rpm
44%
18mph
20 min 2000s Ride
Kendall Toole
Friday 4/17/20 @ 1:28 PM
126kj
73rpm
42%
16mph

Workouts

20 min AFO Ride: Tina Turner
Ally Love
✅ 199 kj
Sunday 7/4/21
kj
Saturday 7/3/21
45 min Two for One Mother's Day Ride
Alex & Jenn
✅ 411 kj
Tuesday 5/11/21
kj
Sunday 5/9/21
30 min Bike Bootcamp: Core
Cody Rigsby
✅ 145 kj
Sunday 10/11/20
kj
Wednesday 9/23/20
30 min Bike Bootcamp: Lower Body
Jess Sims
✅ 179 kj
Sunday 10/11/20
kj
Sunday 9/27/20
30 min JLO Ride
Jess & Robin
✅ 294 kj
Monday 7/6/20
217 kj
Wednesday 4/22/20
30 min Metal Ride
Kendall Toole
✅ 294 kj
Wednesday 6/10/20
218 kj
Friday 6/12/20
30 min Pop Ride
Cody Rigsby
✅ 249 kj
Monday 6/1/20
kj
Monday 6/1/20
20 min New Tracks Ride
Olivia Amato
✅ 172 kj
Saturday 5/23/20
143 kj
Monday 5/25/20
20 min Classic Rock Ride
Olivia Amato
✅ 183 kj
Sunday 3/29/20
121 kj
Sunday 3/29/20
20 min 2000s Ride
Kendall Toole
✅ 161 kj
Sunday 5/10/20
126 kj
Friday 4/17/20