Shake and Bake

Workouts

Wednesday 6/16/21 @ 11:10 AM
147kj
76rpm
43%
17mph
20 min 90s Ride
Cody Rigsby
Friday 7/9/21 @ 11:47 PM
✅
204kj
72rpm
52%
20mph
Monday 1/25/21 @ 9:8 AM
160kj
81rpm
44%
18mph
20 min 90s Hip Hop Ride
Alex Toussaint
Sunday 1/24/21 @ 5:0 PM
✅
190kj
78rpm
49%
19mph
Wednesday 10/14/20 @ 12:27 PM
222kj
84rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/7/20 @ 7:45 PM
✅
292kj
76rpm
50%
20mph
Wednesday 8/19/20 @ 2:59 PM
256kj
82rpm
44%
18mph
30 min HIIT & Hills Ride
Cody Rigsby
Tuesday 8/18/20 @ 11:21 PM
✅
311kj
71rpm
54%
20mph
Saturday 8/15/20 @ 11:13 AM
243kj
83rpm
43%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:19 PM
✅
288kj
72rpm
51%
19mph
Tuesday 6/30/20 @ 10:0 AM
163kj
90rpm
40%
18mph
20 min Pop Ride
Cody Rigsby
Tuesday 6/30/20 @ 9:25 PM
✅
163kj
79rpm
44%
18mph
Thursday 5/28/20 @ 10:25 AM
214kj
76rpm
43%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 5/29/20 @ 2:8 PM
✅
259kj
72rpm
48%
18mph
Friday 2/7/20 @ 9:59 AM
212kj
85rpm
40%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/5/20 @ 5:27 PM
✅
243kj
76rpm
46%
18mph
Sunday 12/8/19 @ 1:39 PM
227kj
84rpm
41%
18mph
30 min Live DJ Ride
Cody Rigsby
Sunday 12/8/19 @ 4:26 PM
✅
242kj
69rpm
48%
18mph
Saturday 7/20/19 @ 10:54 AM
✅
389kj
85rpm
44%
19mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 4:43 PM
306kj
71rpm
41%
17mph

Workouts

20 min 90s Ride
Cody Rigsby
147 kj
Wednesday 6/16/21
✅ 204 kj
Friday 7/9/21
20 min 90s Hip Hop Ride
Alex Toussaint
160 kj
Monday 1/25/21
✅ 190 kj
Sunday 1/24/21
30 min XOXO, Cody
Cody Rigsby
222 kj
Wednesday 10/14/20
✅ 292 kj
Wednesday 10/7/20
30 min HIIT & Hills Ride
Cody Rigsby
256 kj
Wednesday 8/19/20
✅ 311 kj
Tuesday 8/18/20
30 min Prince Ride
Ally & Emma
243 kj
Saturday 8/15/20
✅ 288 kj
Wednesday 8/12/20
20 min Pop Ride
Cody Rigsby
163 kj
Tuesday 6/30/20
✅ 163 kj
Tuesday 6/30/20
30 min Intervals & Arms Ride
Cody Rigsby
214 kj
Thursday 5/28/20
✅ 259 kj
Friday 5/29/20
30 min XOXO, Cody
Cody Rigsby
212 kj
Friday 2/7/20
✅ 243 kj
Wednesday 2/5/20
30 min Live DJ Ride
Cody Rigsby
227 kj
Sunday 12/8/19
✅ 242 kj
Sunday 12/8/19
45 min All for One Ride
Cycling Instructors 2019
✅ 389 kj
Saturday 7/20/19
306 kj
Thursday 7/4/19