Shake and Bake
Workouts
Saturday 10/21/23 @ 3:40 PM
157kj
77rpm
44%
18mph
Saturday 1/28/23 @ 10:5 PM
✅
213kj
77rpm
50%
20mph
Tuesday 3/21/23 @ 6:55 PM
201kj
64rpm
47%
17mph
Wednesday 11/9/22 @ 8:40 PM
✅
311kj
73rpm
52%
20mph
Tuesday 12/6/22 @ 7:46 PM
206kj
76rpm
42%
17mph
Wednesday 12/7/22 @ 7:16 PM
✅
264kj
83rpm
44%
19mph
Friday 5/6/22 @ 6:59 PM
258kj
77rpm
46%
19mph
Sunday 6/6/21 @ 6:47 PM
✅
343kj
69rpm
56%
21mph
Friday 3/25/22 @ 4:34 PM
83kj
64rpm
52%
18mph
Tuesday 2/15/22 @ 8:8 PM
✅
138kj
65rpm
62%
22mph
Thursday 3/10/22 @ 3:53 PM
212kj
72rpm
45%
17mph
Wednesday 2/2/22 @ 10:50 AM
✅
323kj
71rpm
54%
20mph
Tuesday 12/21/21 @ 4:48 PM
227kj
69rpm
47%
18mph
Sunday 9/27/20 @ 2:32 PM
✅
320kj
73rpm
52%
20mph
Wednesday 3/24/21 @ 4:50 PM
264kj
77rpm
47%
19mph
Thursday 12/24/20 @ 7:23 PM
✅
318kj
76rpm
51%
20mph
Wednesday 8/12/20 @ 2:28 PM
230kj
79rpm
44%
18mph
Tuesday 8/11/20 @ 12:22 AM
✅
321kj
78rpm
50%
20mph
Friday 3/27/20 @ 7:10 PM
226kj
81rpm
43%
18mph
Friday 5/1/20 @ 2:41 PM
✅
403kj
72rpm
59%
22mph
Workouts
201
kj
Tuesday 3/21/23
206
kj
Tuesday 12/6/22
227
kj
Tuesday 12/21/21
230
kj
Wednesday 8/12/20