Shake and Bake
Workouts
Saturday 10/31/20 @ 1:20 PM
150kj
64rpm
46%
15mph
Thursday 10/29/20 @ 3:48 PM
✅
212kj
75rpm
46%
18mph
Tuesday 10/20/20 @ 11:24 AM
85kj
68rpm
43%
15mph
Monday 10/19/20 @ 7:24 PM
✅
150kj
83rpm
45%
19mph
Saturday 11/16/19 @ 1:9 PM
171kj
69rpm
41%
15mph
Tuesday 11/19/19 @ 1:51 PM
✅
233kj
73rpm
46%
18mph
Saturday 7/6/19 @ 6:44 PM
✅
202kj
68rpm
45%
16mph
Wednesday 8/7/19 @ 3:39 PM
189kj
63rpm
46%
15mph
Thursday 2/14/19 @ 1:11 PM
182kj
68rpm
43%
16mph
Wednesday 2/13/19 @ 6:11 PM
✅
213kj
66rpm
46%
16mph
Thursday 1/24/19 @ 10:38 AM
167kj
68rpm
42%
15mph
Monday 1/21/19 @ 2:32 PM
✅
210kj
70rpm
45%
17mph
Thursday 12/27/18 @ 1:3 PM
193kj
57rpm
39%
12mph
Friday 1/4/19 @ 1:20 PM
✅
260kj
63rpm
43%
14mph
Wednesday 10/17/18 @ 8:9 PM
215kj
74rpm
45%
17mph
Thursday 10/11/18 @ 12:34 PM
✅
239kj
74rpm
46%
18mph
Sunday 8/19/18 @ 12:14 PM
194kj
67rpm
46%
17mph
Wednesday 8/22/18 @ 8:27 PM
✅
245kj
71rpm
48%
18mph
Thursday 8/2/18 @ 1:23 PM
287kj
73rpm
42%
16mph
Tuesday 7/17/18 @ 3:21 PM
✅
295kj
73rpm
43%
17mph
Workouts
150
kj
Saturday 10/31/20
85
kj
Tuesday 10/20/20
171
kj
Saturday 11/16/19
189
kj
Wednesday 8/7/19
182
kj
Thursday 2/14/19
193
kj
Thursday 12/27/18
194
kj
Sunday 8/19/18