Shake and Bake
Workouts
Saturday 11/25/23 @ 1:9 PM
179kj
85rpm
36%
16mph
Thursday 12/29/22 @ 1:41 PM
✅
241kj
87rpm
39%
17mph
Sunday 2/5/23 @ 1:47 PM
265kj
88rpm
35%
16mph
Friday 2/10/23 @ 1:55 PM
✅
327kj
89rpm
38%
17mph
Saturday 10/1/22 @ 12:11 PM
279kj
82rpm
38%
16mph
Monday 10/3/22 @ 10:45 PM
✅
337kj
84rpm
41%
18mph
Friday 6/24/22 @ 9:20 AM
326kj
85rpm
35%
16mph
Sunday 7/3/22 @ 12:5 PM
✅
434kj
82rpm
41%
17mph
Monday 6/27/22 @ 9:24 AM
261kj
85rpm
36%
16mph
Tuesday 6/28/22 @ 5:45 PM
✅
345kj
85rpm
41%
18mph
Monday 6/20/22 @ 12:54 PM
248kj
85rpm
36%
16mph
Tuesday 6/21/22 @ 4:43 PM
✅
339kj
89rpm
39%
18mph
Sunday 6/12/22 @ 11:5 AM
331kj
84rpm
36%
16mph
Friday 6/17/22 @ 12:7 PM
✅
464kj
90rpm
40%
18mph
Thursday 1/14/21 @ 10:44 AM
150kj
80rpm
35%
15mph
Wednesday 6/1/22 @ 10:26 PM
✅
236kj
88rpm
40%
18mph
Monday 2/21/22 @ 10:31 AM
239kj
83rpm
36%
15mph
Thursday 2/17/22 @ 4:49 PM
✅
343kj
82rpm
42%
18mph
Wednesday 9/8/21 @ 9:14 AM
173kj
84rpm
36%
15mph
Saturday 7/31/21 @ 1:9 PM
✅
360kj
165rpm
0%
0mph
Workouts
179
kj
Saturday 11/25/23
265
kj
Sunday 2/5/23
279
kj
Saturday 10/1/22
326
kj
Friday 6/24/22
248
kj
Monday 6/20/22
331
kj
Sunday 6/12/22
150
kj
Thursday 1/14/21
239
kj
Monday 2/21/22