Shake and Bake
Workouts
Friday 1/5/24 @ 10:38 AM
✅
167kj
88rpm
34%
15mph
Thursday 1/11/24 @ 12:29 PM
126kj
67rpm
35%
13mph
Wednesday 12/28/22 @ 12:52 PM
181kj
89rpm
35%
16mph
Monday 4/10/23 @ 6:32 PM
✅
215kj
86rpm
39%
17mph
Tuesday 2/16/21 @ 10:45 AM
231kj
84rpm
35%
15mph
Wednesday 8/17/22 @ 10:59 AM
✅
366kj
90rpm
40%
18mph
Wednesday 7/6/22 @ 11:56 AM
259kj
84rpm
36%
16mph
Monday 7/11/22 @ 11:22 AM
✅
340kj
90rpm
38%
17mph
Wednesday 3/30/22 @ 8:52 AM
416kj
85rpm
36%
16mph
Sunday 4/3/22 @ 2:10 PM
✅
576kj
88rpm
40%
18mph
Friday 8/6/21 @ 9:16 AM
280kj
85rpm
37%
16mph
Tuesday 8/10/21 @ 10:46 AM
✅
382kj
88rpm
41%
18mph
Friday 1/15/21 @ 11:5 AM
129kj
79rpm
40%
17mph
Friday 3/12/21 @ 11:1 AM
✅
215kj
81rpm
48%
20mph
Tuesday 2/9/21 @ 10:45 AM
141kj
86rpm
33%
15mph
Thursday 2/25/21 @ 1:18 PM
✅
196kj
90rpm
37%
17mph
Thursday 12/24/20 @ 10:56 AM
301kj
85rpm
34%
15mph
Saturday 12/19/20 @ 12:55 PM
✅
424kj
87rpm
39%
17mph
Thursday 7/2/20 @ 12:42 PM
147kj
86rpm
34%
15mph
Saturday 12/5/20 @ 11:28 AM
✅
203kj
84rpm
39%
17mph
Workouts
416
kj
Wednesday 3/30/22
141
kj
Tuesday 2/9/21
301
kj
Thursday 12/24/20
147
kj
Thursday 7/2/20