Shake and Bake
Workouts
Saturday 1/20/24 @ 1:49 PM
262kj
89rpm
34%
16mph
Thursday 1/26/23 @ 12:20 PM
✅
404kj
90rpm
41%
19mph
Friday 9/29/23 @ 10:27 AM
179kj
90rpm
35%
16mph
Friday 3/4/22 @ 12:37 PM
✅
216kj
97rpm
37%
17mph
Sunday 5/9/21 @ 11:39 AM
153kj
91rpm
33%
15mph
Sunday 4/30/23 @ 1:6 PM
✅
246kj
93rpm
39%
18mph
Friday 7/16/21 @ 9:35 AM
159kj
89rpm
33%
15mph
Thursday 4/20/23 @ 11:48 AM
✅
244kj
86rpm
41%
18mph
Thursday 12/1/22 @ 10:16 AM
290kj
81rpm
38%
16mph
Wednesday 12/7/22 @ 12:24 PM
✅
395kj
89rpm
40%
18mph
Wednesday 11/9/22 @ 10:13 AM
295kj
81rpm
39%
17mph
Monday 11/14/22 @ 10:26 PM
✅
436kj
82rpm
35%
20mph
Saturday 10/1/22 @ 12:11 PM
279kj
82rpm
38%
16mph
Saturday 10/8/22 @ 2:6 PM
✅
382kj
85rpm
43%
19mph
Friday 9/17/21 @ 9:35 AM
270kj
83rpm
38%
16mph
Friday 4/1/22 @ 12:28 PM
✅
361kj
84rpm
43%
18mph
Friday 3/25/22 @ 10:2 AM
253kj
85rpm
35%
15mph
Sunday 2/6/22 @ 3:34 PM
✅
282kj
97rpm
32%
16mph
Wednesday 1/5/22 @ 10:27 AM
✅
316kj
87rpm
34%
15mph
Monday 2/28/22 @ 12:36 PM
164kj
95rpm
36%
17mph
Workouts
179
kj
Friday 9/29/23
153
kj
Sunday 5/9/21
159
kj
Friday 7/16/21
290
kj
Thursday 12/1/22
279
kj
Saturday 10/1/22
270
kj
Friday 9/17/21
164
kj
Monday 2/28/22