Shake and Bake
Workouts
Friday 3/4/22 @ 7:15 PM
157kj
75rpm
39%
15mph
Friday 3/18/22 @ 12:2 PM
✅
200kj
68rpm
46%
17mph
Friday 12/18/20 @ 11:31 AM
✅
177kj
77rpm
40%
16mph
Wednesday 12/23/20 @ 2:5 PM
kj
rpm
%
0mph
Friday 11/27/20 @ 1:22 PM
✅
184kj
73rpm
41%
16mph
Friday 11/6/20 @ 1:8 PM
178kj
65rpm
43%
14mph
Thursday 11/12/20 @ 4:34 PM
255kj
68rpm
42%
15mph
Thursday 9/3/20 @ 1:8 PM
✅
271kj
64rpm
45%
16mph
Saturday 9/26/20 @ 1:1 PM
✅
353kj
74rpm
45%
18mph
Saturday 10/10/20 @ 1:25 PM
322kj
72rpm
44%
17mph
Workouts
kj
Wednesday 12/23/20
178
kj
Friday 11/6/20
255
kj
Thursday 11/12/20