Shake and Bake
Workouts
Wednesday 1/27/21 @ 5:30 PM
kj
rpm
%
0mph
Thursday 6/23/22 @ 12:53 PM
✅
217kj
87rpm
33%
15mph
Thursday 12/17/20 @ 5:25 AM
197kj
82rpm
33%
14mph
Monday 1/18/21 @ 1:48 PM
✅
198kj
84rpm
32%
14mph
Wednesday 9/16/20 @ 1:11 PM
187kj
82rpm
32%
14mph
Friday 9/18/20 @ 1:4 PM
✅
196kj
87rpm
31%
14mph
Tuesday 4/21/20 @ 11:47 PM
168kj
73rpm
33%
13mph
Tuesday 4/21/20 @ 1:0 PM
✅
220kj
89rpm
32%
15mph
Tuesday 3/31/20 @ 2:40 AM
201kj
76rpm
35%
14mph
Friday 4/3/20 @ 1:15 PM
✅
220kj
79rpm
35%
15mph
Wednesday 7/31/19 @ 6:24 PM
207kj
79rpm
34%
14mph
Sunday 11/17/19 @ 8:15 PM
✅
221kj
81rpm
35%
15mph
Monday 7/29/19 @ 5:25 PM
125kj
84rpm
38%
16mph
Friday 10/11/19 @ 1:12 PM
✅
126kj
83rpm
39%
17mph
Saturday 6/29/19 @ 8:52 PM
20kj
55rpm
31%
10mph
Tuesday 6/25/19 @ 10:59 AM
✅
28kj
77rpm
28%
12mph
Thursday 6/20/19 @ 1:26 PM
✅
187kj
75rpm
34%
14mph
Sunday 6/23/19 @ 12:8 PM
167kj
77rpm
32%
13mph
Friday 5/3/19 @ 12:55 PM
83kj
78rpm
33%
14mph
Monday 3/4/19 @ 10:54 PM
✅
89kj
80rpm
34%
14mph
Workouts
197
kj
Thursday 12/17/20
187
kj
Wednesday 9/16/20