Shake and Bake
Workouts
Sunday 1/23/22 @ 8:41 PM
kj
rpm
%
0mph
Monday 1/24/22 @ 2:36 PM
✅
88kj
67rpm
26%
10mph
Saturday 1/1/22 @ 8:49 PM
✅
194kj
72rpm
36%
14mph
Monday 1/10/22 @ 2:9 PM
160kj
69rpm
35%
13mph
Friday 1/7/22 @ 4:28 PM
✅
248kj
86rpm
31%
14mph
Friday 4/23/21 @ 12:53 PM
224kj
80rpm
33%
14mph
Thursday 9/2/21 @ 1:12 PM
✅
274kj
68rpm
45%
16mph
Wednesday 4/21/21 @ 1:14 PM
167kj
82rpm
32%
14mph
Saturday 2/20/21 @ 7:20 PM
✅
240kj
70rpm
40%
15mph
Wednesday 9/9/20 @ 12:28 PM
196kj
80rpm
33%
14mph
Tuesday 10/6/20 @ 1:40 AM
✅
218kj
85rpm
32%
14mph
Monday 10/5/20 @ 12:16 PM
194kj
87rpm
29%
13mph
Sunday 10/4/20 @ 3:51 PM
✅
277kj
88rpm
32%
14mph
Friday 10/2/20 @ 12:1 PM
276kj
82rpm
34%
14mph
Thursday 8/27/20 @ 1:16 PM
✅
208kj
84rpm
33%
14mph
Wednesday 8/26/20 @ 12:4 PM
198kj
83rpm
33%
14mph
Tuesday 4/7/20 @ 1:6 AM
✅
113kj
61rpm
34%
11mph
Tuesday 4/21/20 @ 12:5 PM
105kj
55rpm
38%
11mph
Wednesday 4/8/20 @ 11:7 PM
✅
143kj
76rpm
36%
15mph
Tuesday 3/10/20 @ 11:55 AM
129kj
68rpm
38%
14mph
Workouts
160
kj
Monday 1/10/22
224
kj
Friday 4/23/21
167
kj
Wednesday 4/21/21