Shake and Bake
Workouts
Sunday 2/13/22 @ 4:13 PM
kj
rpm
%
0mph
Wednesday 2/9/22 @ 12:10 AM
✅
251kj
74rpm
39%
15mph
Friday 1/14/22 @ 12:34 AM
182kj
83rpm
31%
14mph
Wednesday 1/12/22 @ 6:25 PM
✅
244kj
71rpm
40%
15mph
Wednesday 1/27/21 @ 5:30 PM
kj
rpm
%
0mph
Friday 1/29/21 @ 1:57 AM
✅
362kj
79rpm
41%
17mph
Thursday 12/17/20 @ 5:25 AM
197kj
82rpm
33%
14mph
Wednesday 1/20/21 @ 2:55 AM
✅
340kj
78rpm
42%
17mph
Sunday 4/5/20 @ 2:2 AM
241kj
78rpm
33%
14mph
Sunday 12/1/19 @ 5:30 PM
✅
544kj
80rpm
46%
19mph
Wednesday 7/31/19 @ 6:24 PM
207kj
79rpm
34%
14mph
Tuesday 11/12/19 @ 2:19 PM
✅
416kj
79rpm
44%
18mph
Saturday 6/29/19 @ 8:52 PM
20kj
55rpm
31%
10mph
Wednesday 6/26/19 @ 2:15 PM
✅
40kj
73rpm
35%
14mph
Friday 6/21/19 @ 9:13 PM
123kj
76rpm
34%
14mph
Saturday 6/22/19 @ 1:49 AM
✅
243kj
79rpm
41%
16mph
Friday 12/28/18 @ 5:29 PM
108kj
77rpm
39%
16mph
Saturday 12/29/18 @ 3:27 AM
✅
188kj
82rpm
46%
19mph
Wednesday 8/1/18 @ 11:24 PM
95kj
44rpm
28%
7mph
Wednesday 8/1/18 @ 1:29 PM
✅
481kj
85rpm
47%
20mph
Workouts
kj
Sunday 2/13/22
182
kj
Friday 1/14/22
197
kj
Thursday 12/17/20
241
kj
Sunday 4/5/20