Shake and Bake

Workouts

Tuesday 10/20/20 @ 1:54 PM
✅
112kj
88rpm
35%
16mph
20 min 90s Ride
Denis Morton
Wednesday 10/21/20 @ 12:39 PM
107kj
80rpm
38%
16mph
Monday 7/27/20 @ 1:56 PM
159kj
80rpm
37%
15mph
30 min Reset
Denis Morton
Tuesday 7/14/20 @ 12:8 PM
✅
163kj
70rpm
39%
15mph
Tuesday 3/10/20 @ 1:51 PM
✅
106kj
86rpm
35%
15mph
20 min Country Ride
Denis Morton
Friday 2/21/20 @ 4:6 PM
80kj
65rpm
38%
13mph

Workouts

20 min 90s Ride
Denis Morton
✅ 112 kj
Tuesday 10/20/20
107 kj
Wednesday 10/21/20
30 min Reset
Denis Morton
159 kj
Monday 7/27/20
✅ 163 kj
Tuesday 7/14/20
20 min Country Ride
Denis Morton
✅ 106 kj
Tuesday 3/10/20
80 kj
Friday 2/21/20