Shake and Bake
Workouts
Wednesday 12/27/23 @ 1:8 PM
442kj
81rpm
42%
18mph
Friday 6/12/20 @ 2:24 PM
✅
501kj
81rpm
43%
18mph
Monday 8/14/23 @ 10:8 PM
306kj
86rpm
37%
17mph
Saturday 3/14/20 @ 4:55 PM
✅
368kj
86rpm
41%
18mph
Sunday 9/18/22 @ 11:10 PM
10kj
92rpm
28%
13mph
Thursday 10/10/19 @ 8:29 PM
✅
386kj
87rpm
42%
19mph
Sunday 4/17/22 @ 12:37 PM
426kj
84rpm
40%
17mph
Thursday 7/16/20 @ 2:49 PM
✅
452kj
84rpm
39%
17mph
Thursday 4/14/22 @ 1:4 PM
✅
313kj
90rpm
36%
17mph
Friday 11/5/21 @ 1:48 PM
272kj
74rpm
33%
14mph
Sunday 10/24/21 @ 2:13 PM
✅
334kj
87rpm
36%
17mph
Saturday 10/23/21 @ 7:12 PM
303kj
75rpm
37%
15mph
Friday 10/22/21 @ 12:34 PM
373kj
81rpm
37%
16mph
Friday 10/22/21 @ 2:15 PM
✅
448kj
91rpm
38%
18mph
Tuesday 8/24/21 @ 12:36 PM
✅
172kj
92rpm
34%
16mph
Monday 6/22/20 @ 6:56 PM
165kj
71rpm
40%
15mph
Thursday 4/29/21 @ 11:58 AM
200kj
82rpm
40%
17mph
Monday 5/4/20 @ 1:24 PM
✅
229kj
89rpm
40%
18mph
Friday 2/26/21 @ 12:22 PM
446kj
86rpm
32%
18mph
Saturday 12/5/20 @ 4:32 PM
✅
465kj
80rpm
42%
18mph
Workouts
442
kj
Wednesday 12/27/23
10
kj
Sunday 9/18/22
426
kj
Sunday 4/17/22
373
kj
Friday 10/22/21
165
kj
Monday 6/22/20
200
kj
Thursday 4/29/21