Shake and Bake
Workouts
Friday 6/4/21 @ 3:24 PM
418kj
86rpm
38%
17mph
Wednesday 4/7/21 @ 7:46 AM
✅
504kj
84rpm
43%
18mph
Friday 7/29/22 @ 1:24 PM
311kj
86rpm
39%
17mph
Sunday 1/26/20 @ 9:23 AM
✅
335kj
79rpm
43%
18mph
Sunday 4/17/22 @ 12:37 PM
426kj
84rpm
40%
17mph
Tuesday 4/13/21 @ 7:18 PM
✅
485kj
81rpm
42%
18mph
Saturday 12/11/21 @ 6:41 PM
✅
437kj
85rpm
40%
17mph
Saturday 3/5/22 @ 9:20 AM
419kj
89rpm
38%
17mph
Tuesday 11/9/21 @ 12:1 AM
204kj
86rpm
36%
17mph
Monday 6/14/21 @ 7:37 PM
✅
231kj
89rpm
39%
18mph
Monday 7/26/21 @ 5:33 PM
314kj
84rpm
39%
17mph
Thursday 9/24/20 @ 6:14 AM
✅
359kj
85rpm
40%
18mph
Sunday 8/22/21 @ 4:49 PM
320kj
82rpm
41%
17mph
Tuesday 2/2/21 @ 7:47 PM
✅
371kj
81rpm
43%
18mph
Sunday 2/21/21 @ 2:16 PM
423kj
84rpm
40%
17mph
Sunday 1/24/21 @ 3:20 PM
✅
501kj
83rpm
42%
18mph
Monday 3/15/21 @ 5:54 PM
437kj
83rpm
41%
17mph
Wednesday 3/31/21 @ 7:22 PM
✅
497kj
85rpm
42%
18mph
Wednesday 1/13/21 @ 12:28 PM
324kj
83rpm
40%
17mph
Saturday 1/30/21 @ 5:33 PM
✅
401kj
81rpm
45%
19mph
Workouts
311
kj
Friday 7/29/22
426
kj
Sunday 4/17/22
419
kj
Saturday 3/5/22
204
kj
Tuesday 11/9/21
320
kj
Sunday 8/22/21
423
kj
Sunday 2/21/21
437
kj
Monday 3/15/21