Shake and Bake

Workouts

Wednesday 7/13/22 @ 12:19 PM
301kj
85rpm
38%
17mph
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 3/3/22 @ 6:7 PM
✅
401kj
91rpm
41%
19mph
Saturday 3/26/22 @ 5:32 PM
126kj
71rpm
35%
14mph
30 min EMINEM Ride
Denis Morton
Wednesday 2/2/22 @ 11:3 AM
✅
248kj
81rpm
44%
18mph
Thursday 2/17/22 @ 1:29 PM
313kj
80rpm
41%
17mph
45 min Classic Rock Ride
Denis Morton
Wednesday 2/16/22 @ 11:20 PM
✅
430kj
86rpm
45%
19mph
Friday 12/31/21 @ 2:46 PM
300kj
90rpm
37%
17mph
45 min HRZ Endurance Ride
Christine D'Ercole
Thursday 8/22/19 @ 9:46 PM
✅
438kj
90rpm
41%
19mph
Tuesday 4/13/21 @ 10:50 AM
428kj
85rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/23/21 @ 3:21 PM
✅
569kj
89rpm
44%
19mph
Tuesday 4/27/21 @ 11:57 AM
107kj
81rpm
41%
17mph
15 min Rock Ride
Bradley Rose
Thursday 4/22/21 @ 8:14 PM
✅
145kj
88rpm
44%
19mph
Friday 1/15/21 @ 1:33 PM
212kj
86rpm
39%
17mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Sunday 11/1/20 @ 10:9 PM
✅
288kj
94rpm
42%
20mph

Workouts

45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
301 kj
Wednesday 7/13/22
✅ 401 kj
Thursday 3/3/22
30 min EMINEM Ride
Denis Morton
126 kj
Saturday 3/26/22
✅ 248 kj
Wednesday 2/2/22
45 min Classic Rock Ride
Denis Morton
313 kj
Thursday 2/17/22
✅ 430 kj
Wednesday 2/16/22
45 min HRZ Endurance Ride
Christine D'Ercole
300 kj
Friday 12/31/21
✅ 438 kj
Thursday 8/22/19
60 min Power Zone Endurance Ride
Matt Wilpers
428 kj
Tuesday 4/13/21
✅ 569 kj
Friday 4/23/21
15 min Rock Ride
Bradley Rose
107 kj
Tuesday 4/27/21
✅ 145 kj
Thursday 4/22/21
30 min Halloween: Power Zone Ride
Matt Wilpers
212 kj
Friday 1/15/21
✅ 288 kj
Sunday 11/1/20