Shake and Bake
VS
Workouts
Sunday 12/10/23 @ 3:14 PM
✅
560kj
79rpm
43%
18mph
Saturday 12/9/23 @ 12:26 PM
448kj
83rpm
37%
16mph
Friday 3/10/23 @ 1:49 PM
✅
308kj
81rpm
40%
17mph
Friday 11/17/23 @ 12:20 PM
265kj
84rpm
36%
16mph
Friday 9/1/23 @ 2:5 PM
✅
332kj
85rpm
40%
18mph
Saturday 10/7/23 @ 1:56 PM
303kj
87rpm
38%
17mph
Sunday 12/13/20 @ 3:28 PM
✅
200kj
89rpm
37%
17mph
Monday 3/13/23 @ 11:37 AM
169kj
93rpm
33%
16mph
Wednesday 9/28/22 @ 9:38 PM
314kj
84rpm
39%
17mph
Sunday 8/18/19 @ 9:36 AM
✅
340kj
89rpm
39%
17mph
Tuesday 8/30/22 @ 5:8 PM
✅
329kj
81rpm
41%
17mph
Monday 3/21/22 @ 11:26 AM
308kj
91rpm
36%
17mph
Monday 8/8/22 @ 12:25 PM
✅
313kj
85rpm
39%
17mph
Wednesday 8/24/22 @ 10:3 AM
302kj
90rpm
36%
17mph
Friday 12/31/21 @ 1:59 PM
✅
322kj
87rpm
39%
17mph
Wednesday 12/15/21 @ 10:58 AM
272kj
92rpm
33%
15mph
Sunday 12/19/21 @ 4:13 PM
✅
444kj
86rpm
39%
17mph
Saturday 12/18/21 @ 12:57 PM
384kj
91rpm
35%
16mph
Wednesday 9/1/21 @ 11:22 AM
329kj
84rpm
40%
17mph
Thursday 6/13/19 @ 9:52 AM
✅
375kj
87rpm
42%
18mph
jtrain_runs
#PZP
97
VS
achybreakyclara
CHI BOS NOLA MIA BOG
107
🔥
Workouts
448
kj
Saturday 12/9/23
265
kj
Friday 11/17/23
303
kj
Saturday 10/7/23
169
kj
Monday 3/13/23
314
kj
Wednesday 9/28/22
302
kj
Wednesday 8/24/22
272
kj
Wednesday 12/15/21
329
kj
Wednesday 9/1/21