Shake and Bake

Workouts

Tuesday 4/4/23 @ 12:1 AM
βœ…
78kj
75rpm
46%
18mph
Extra 10: Low Impact Ride
Cody Rigsby
Thursday 3/2/23 @ 10:10 PM
62kj
73rpm
42%
17mph
Sunday 11/14/21 @ 3:0 PM
βœ…
324kj
83rpm
38%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 6/10/21 @ 10:38 PM
317kj
83rpm
40%
17mph
Friday 1/7/22 @ 1:6 PM
βœ…
432kj
86rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 6:38 PM
401kj
83rpm
39%
17mph
Sunday 8/15/21 @ 11:56 PM
βœ…
332kj
88rpm
37%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 8/19/21 @ 1:5 AM
300kj
87rpm
33%
16mph
Sunday 7/11/21 @ 2:18 PM
βœ…
438kj
78rpm
42%
18mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/8/21 @ 6:17 PM
419kj
77rpm
43%
17mph
Thursday 8/5/21 @ 12:20 PM
βœ…
332kj
83rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/6/21 @ 11:33 PM
327kj
79rpm
42%
17mph
Thursday 6/3/21 @ 10:58 AM
βœ…
632kj
82rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/7/21 @ 11:13 PM
628kj
81rpm
41%
17mph
Tuesday 6/1/21 @ 11:0 AM
334kj
90rpm
36%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 6/3/21 @ 8:58 PM
βœ…
348kj
84rpm
41%
18mph
Tuesday 5/11/21 @ 11:32 AM
309kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Sunday 11/22/20 @ 9:33 PM
βœ…
316kj
87rpm
39%
17mph
Saturday 4/17/21 @ 2:8 PM
19kj
45rpm
29%
8mph
30 min The White Stripes Ride
Denis Morton
Saturday 4/17/21 @ 4:16 PM
βœ…
188kj
78rpm
41%
16mph

Workouts

Extra 10: Low Impact Ride
Cody Rigsby
βœ… 78 kj
Tuesday 4/4/23
62 kj
Thursday 3/2/23
45 min Power Zone Endurance Ride
Ben Alldis
βœ… 324 kj
Sunday 11/14/21
317 kj
Thursday 6/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 432 kj
Friday 1/7/22
401 kj
Saturday 4/24/21
45 min Power Zone Max Ride
Matt Wilpers
βœ… 332 kj
Sunday 8/15/21
300 kj
Thursday 8/19/21
60 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 438 kj
Sunday 7/11/21
419 kj
Sunday 8/8/21
45 min Power Zone Ride
Matt Wilpers
βœ… 332 kj
Thursday 8/5/21
327 kj
Friday 8/6/21
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 632 kj
Thursday 6/3/21
628 kj
Monday 6/7/21
45 min Power Zone Max Ride
Matt Wilpers
334 kj
Tuesday 6/1/21
βœ… 348 kj
Thursday 6/3/21
45 min Power Zone Endurance Ride
Olivia Amato
309 kj
Tuesday 5/11/21
βœ… 316 kj
Sunday 11/22/20
30 min The White Stripes Ride
Denis Morton
19 kj
Saturday 4/17/21
βœ… 188 kj
Saturday 4/17/21