Shake and Bake
Workouts
Saturday 1/21/23 @ 3:9 PM
470kj
77rpm
44%
18mph
Saturday 1/21/23 @ 10:55 AM
✅
613kj
87rpm
45%
20mph
Saturday 12/2/23 @ 12:55 PM
377kj
79rpm
44%
18mph
Monday 1/29/24 @ 11:5 AM
✅
447kj
82rpm
46%
20mph
Monday 8/1/22 @ 11:28 AM
384kj
80rpm
48%
18mph
Wednesday 11/9/22 @ 10:44 AM
✅
471kj
84rpm
46%
20mph
Tuesday 5/18/21 @ 6:38 PM
✅
468kj
81rpm
47%
20mph
Friday 4/8/22 @ 9:33 AM
463kj
89rpm
44%
20mph
Saturday 7/3/21 @ 5:16 PM
180kj
84rpm
45%
19mph
Sunday 7/11/21 @ 11:15 AM
✅
204kj
81rpm
49%
20mph
Saturday 10/17/20 @ 3:18 PM
✅
670kj
81rpm
49%
21mph
Friday 10/16/20 @ 10:12 AM
475kj
80rpm
44%
18mph
Saturday 10/10/20 @ 12:30 PM
✅
707kj
84rpm
48%
21mph
Saturday 10/10/20 @ 10:23 AM
491kj
84rpm
42%
18mph
Tuesday 9/29/20 @ 12:3 PM
✅
319kj
84rpm
47%
20mph
Thursday 10/1/20 @ 10:23 AM
229kj
87rpm
41%
18mph
Thursday 6/18/20 @ 8:54 PM
✅
529kj
85rpm
48%
21mph
Friday 6/19/20 @ 10:43 AM
354kj
87rpm
40%
18mph
Sunday 5/31/20 @ 3:58 PM
✅
300kj
90rpm
44%
20mph
Sunday 5/31/20 @ 11:3 AM
207kj
86rpm
39%
17mph
Workouts
470
kj
Saturday 1/21/23
377
kj
Saturday 12/2/23
384
kj
Monday 8/1/22
475
kj
Friday 10/16/20
491
kj
Saturday 10/10/20
229
kj
Thursday 10/1/20
207
kj
Sunday 5/31/20