Shake and Bake

Workouts

Saturday 12/17/22 @ 3:57 PM
✅
327kj
79rpm
42%
17mph
45 min Live DJ Ride
Robin Arzón
Thursday 12/24/20 @ 4:57 PM
6kj
24rpm
43%
4mph
Sunday 7/25/21 @ 6:3 PM
✅
532kj
80rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 10:41 AM
kj
rpm
%
0mph
Tuesday 5/4/21 @ 12:46 PM
✅
523kj
81rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 8:38 PM
0kj
0rpm
27%
0mph
Wednesday 4/15/20 @ 10:24 PM
✅
331kj
76rpm
51%
21mph
30 min The Greatest Showman Ride
Robin Arzón
Sunday 2/21/21 @ 8:37 PM
0kj
0rpm
1%
0mph
Monday 2/1/21 @ 5:42 PM
✅
656kj
80rpm
49%
20mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 9:46 PM
2kj
23rpm
35%
6mph
Sunday 9/6/20 @ 5:29 PM
✅
670kj
84rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/26/21 @ 6:16 PM
kj
rpm
%
0mph
Saturday 7/25/20 @ 11:56 AM
✅
670kj
85rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/26/21 @ 6:15 PM
kj
rpm
%
0mph
Monday 3/16/20 @ 6:38 PM
✅
329kj
74rpm
52%
20mph
30 min Live DJ Ride
Cody Rigsby
Thursday 1/7/21 @ 9:2 PM
17kj
63rpm
31%
10mph

Workouts

45 min Live DJ Ride
Robin Arzón
✅ 327 kj
Saturday 12/17/22
6 kj
Thursday 12/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 532 kj
Sunday 7/25/21
kj
Sunday 1/24/21
45 min Power Zone Ride
Matt Wilpers
✅ 523 kj
Tuesday 5/4/21
0 kj
Monday 5/3/21
30 min The Greatest Showman Ride
Robin Arzón
✅ 331 kj
Wednesday 4/15/20
0 kj
Sunday 2/21/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 656 kj
Monday 2/1/21
2 kj
Saturday 1/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 670 kj
Sunday 9/6/20
kj
Tuesday 1/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 670 kj
Saturday 7/25/20
kj
Tuesday 1/26/21
30 min Live DJ Ride
Cody Rigsby
✅ 329 kj
Monday 3/16/20
17 kj
Thursday 1/7/21