Shake and Bake

Workouts

Saturday 9/12/20 @ 4:45 PM
✅
492kj
85rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 9/10/20 @ 2:26 AM
261kj
79rpm
38%
16mph
Sunday 12/20/20 @ 4:31 PM
✅
322kj
83rpm
48%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 9/26/20 @ 3:10 AM
198kj
83rpm
39%
17mph
Monday 11/23/20 @ 4:35 PM
✅
532kj
84rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/29/20 @ 3:21 AM
305kj
77rpm
41%
17mph
Monday 10/26/20 @ 1:31 PM
✅
322kj
85rpm
47%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 10/17/20 @ 3:16 AM
212kj
85rpm
39%
17mph
Saturday 11/14/20 @ 4:57 PM
✅
731kj
82rpm
51%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 4:30 PM
408kj
81rpm
40%
17mph
Sunday 11/8/20 @ 9:49 PM
✅
328kj
84rpm
48%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/13/20 @ 3:4 AM
195kj
81rpm
40%
17mph
Wednesday 10/7/20 @ 6:5 PM
✅
706kj
85rpm
48%
21mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/8/20 @ 3:4 AM
441kj
83rpm
41%
17mph
Saturday 10/3/20 @ 4:50 PM
✅
709kj
82rpm
50%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 2:57 PM
406kj
81rpm
39%
17mph
Monday 9/21/20 @ 4:20 PM
✅
487kj
83rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/22/20 @ 2:51 AM
286kj
70rpm
44%
16mph
Sunday 4/26/20 @ 2:36 PM
✅
289kj
89rpm
43%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 9/9/20 @ 3:30 AM
161kj
86rpm
35%
15mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 492 kj
Saturday 9/12/20
261 kj
Thursday 9/10/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 322 kj
Sunday 12/20/20
198 kj
Saturday 9/26/20
45 min Power Zone Ride
Matt Wilpers
✅ 532 kj
Monday 11/23/20
305 kj
Sunday 11/29/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 322 kj
Monday 10/26/20
212 kj
Saturday 10/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 731 kj
Saturday 11/14/20
408 kj
Saturday 11/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 328 kj
Sunday 11/8/20
195 kj
Friday 11/13/20
60 min Power Zone Ride
Matt Wilpers
✅ 706 kj
Wednesday 10/7/20
441 kj
Thursday 10/8/20
60 min Power Zone Ride
Matt Wilpers
✅ 709 kj
Saturday 10/3/20
406 kj
Saturday 10/3/20
45 min Power Zone Ride
Denis Morton
✅ 487 kj
Monday 9/21/20
286 kj
Tuesday 9/22/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 289 kj
Sunday 4/26/20
161 kj
Wednesday 9/9/20