Shake and Bake
Workouts
Tuesday 9/19/23 @ 10:59 AM
194kj
79rpm
42%
18mph
Sunday 10/8/23 @ 11:51 AM
✅
479kj
84rpm
55%
24mph
Thursday 9/21/23 @ 11:26 AM
212kj
85rpm
37%
16mph
Thursday 9/21/23 @ 11:29 AM
✅
459kj
86rpm
53%
23mph
Saturday 1/28/23 @ 12:18 PM
441kj
84rpm
40%
18mph
Sunday 2/12/23 @ 10:58 AM
✅
914kj
85rpm
53%
23mph
Tuesday 1/10/23 @ 12:35 PM
223kj
78rpm
42%
18mph
Wednesday 11/30/22 @ 12:0 PM
✅
434kj
87rpm
52%
23mph
Tuesday 9/29/20 @ 12:3 PM
319kj
84rpm
47%
20mph
Friday 4/10/20 @ 11:29 AM
✅
503kj
90rpm
54%
24mph
Sunday 5/9/21 @ 6:34 PM
285kj
79rpm
46%
19mph
Sunday 5/9/21 @ 1:30 PM
✅
1188kj
88rpm
54%
24mph
Friday 12/18/20 @ 2:5 PM
309kj
87rpm
45%
20mph
Sunday 4/25/21 @ 12:8 PM
✅
466kj
88rpm
53%
24mph
Wednesday 2/24/21 @ 2:49 PM
288kj
83rpm
45%
19mph
Thursday 3/18/21 @ 1:2 PM
✅
469kj
89rpm
53%
24mph
Thursday 9/17/20 @ 11:45 AM
451kj
87rpm
44%
20mph
Sunday 5/19/19 @ 10:33 AM
✅
752kj
97rpm
51%
24mph
Sunday 6/14/20 @ 5:9 PM
259kj
86rpm
43%
19mph
Monday 6/1/20 @ 9:54 AM
✅
457kj
92rpm
51%
23mph
Workouts
194
kj
Tuesday 9/19/23
441
kj
Saturday 1/28/23
223
kj
Tuesday 1/10/23
319
kj
Tuesday 9/29/20
285
kj
Sunday 5/9/21
309
kj
Friday 12/18/20
288
kj
Wednesday 2/24/21
451
kj
Thursday 9/17/20
259
kj
Sunday 6/14/20