Shake and Bake
Workouts
Monday 8/1/22 @ 11:28 AM
384kj
80rpm
48%
18mph
Tuesday 1/9/24 @ 1:16 PM
✅
536kj
85rpm
49%
21mph
Monday 10/11/21 @ 2:28 PM
445kj
85rpm
45%
19mph
Thursday 10/14/21 @ 1:57 PM
✅
583kj
87rpm
49%
22mph
Saturday 2/8/20 @ 5:37 PM
658kj
85rpm
48%
21mph
Saturday 3/13/21 @ 9:0 AM
✅
735kj
82rpm
51%
22mph
Monday 3/1/21 @ 6:6 PM
624kj
80rpm
47%
20mph
Tuesday 2/23/21 @ 6:30 PM
✅
826kj
87rpm
51%
22mph
Tuesday 12/1/20 @ 8:14 PM
335kj
84rpm
48%
21mph
Monday 11/30/20 @ 11:0 AM
✅
431kj
91rpm
50%
23mph
Saturday 10/17/20 @ 3:18 PM
670kj
81rpm
49%
21mph
Saturday 10/17/20 @ 11:29 AM
✅
820kj
85rpm
52%
22mph
Sunday 6/28/20 @ 3:32 PM
268kj
86rpm
43%
19mph
Wednesday 9/16/20 @ 3:59 PM
✅
366kj
82rpm
51%
21mph
Wednesday 6/10/20 @ 3:51 PM
553kj
85rpm
50%
21mph
Wednesday 6/10/20 @ 4:50 PM
✅
633kj
86rpm
52%
23mph
Wednesday 11/6/19 @ 7:15 PM
417kj
82rpm
45%
19mph
Monday 11/4/19 @ 5:57 PM
✅
629kj
87rpm
52%
23mph
Friday 6/21/19 @ 11:7 AM
427kj
88rpm
44%
19mph
Tuesday 9/17/19 @ 11:18 AM
✅
638kj
86rpm
52%
23mph
Workouts
384
kj
Monday 8/1/22
658
kj
Saturday 2/8/20
335
kj
Tuesday 12/1/20
670
kj
Saturday 10/17/20
268
kj
Sunday 6/28/20
553
kj
Wednesday 6/10/20
417
kj
Wednesday 11/6/19