Shake and Bake
Workouts
Saturday 11/20/21 @ 12:57 PM
500kj
82rpm
43%
19mph
Thursday 9/21/23 @ 6:51 PM
✅
645kj
99rpm
42%
20mph
Sunday 12/15/19 @ 1:38 PM
227kj
81rpm
43%
18mph
Monday 6/12/23 @ 8:5 PM
✅
310kj
89rpm
44%
20mph
Tuesday 12/27/22 @ 3:20 PM
295kj
81rpm
47%
20mph
Tuesday 12/27/22 @ 8:54 PM
✅
320kj
96rpm
43%
20mph
Saturday 9/24/22 @ 1:17 PM
368kj
77rpm
45%
18mph
Thursday 9/22/22 @ 7:13 PM
✅
506kj
97rpm
44%
21mph
Monday 11/16/20 @ 11:20 AM
392kj
80rpm
45%
19mph
Wednesday 9/14/22 @ 7:23 PM
✅
510kj
96rpm
44%
21mph
Tuesday 1/25/22 @ 9:39 PM
392kj
82rpm
44%
19mph
Monday 1/24/22 @ 8:52 PM
✅
497kj
95rpm
44%
21mph
Thursday 11/11/21 @ 9:30 AM
382kj
78rpm
45%
18mph
Tuesday 11/9/21 @ 7:53 PM
✅
489kj
95rpm
43%
21mph
Friday 5/8/20 @ 12:38 PM
80kj
77rpm
38%
15mph
Thursday 9/2/21 @ 8:0 PM
✅
110kj
81rpm
42%
18mph
Wednesday 9/16/20 @ 9:55 AM
406kj
78rpm
46%
19mph
Sunday 1/31/21 @ 7:14 PM
✅
500kj
94rpm
44%
21mph
Monday 8/10/20 @ 1:28 PM
✅
94kj
81rpm
40%
17mph
Thursday 7/23/20 @ 5:2 PM
73kj
81rpm
35%
15mph
Workouts
500
kj
Saturday 11/20/21
295
kj
Tuesday 12/27/22
382
kj
Thursday 11/11/21