Shake and Bake
Workouts
Thursday 11/11/21 @ 9:30 AM
382kj
78rpm
45%
18mph
Monday 6/21/21 @ 10:3 AM
✅
731kj
90rpm
53%
24mph
Monday 10/18/21 @ 8:37 PM
356kj
81rpm
43%
18mph
Thursday 3/26/20 @ 10:8 AM
✅
739kj
91rpm
53%
24mph
Friday 12/4/20 @ 11:0 AM
528kj
82rpm
44%
19mph
Saturday 12/5/20 @ 11:31 AM
✅
966kj
91rpm
53%
24mph
Monday 3/28/22 @ 8:12 PM
374kj
81rpm
43%
18mph
Sunday 11/28/21 @ 11:12 AM
✅
720kj
89rpm
53%
24mph
Monday 10/12/20 @ 10:30 AM
364kj
85rpm
41%
18mph
Monday 3/23/20 @ 10:51 AM
✅
730kj
91rpm
52%
24mph
Monday 8/23/21 @ 9:45 AM
239kj
86rpm
41%
18mph
Monday 9/6/21 @ 10:39 AM
✅
464kj
88rpm
53%
23mph
Thursday 7/8/21 @ 6:14 PM
112kj
84rpm
42%
18mph
Saturday 7/3/21 @ 10:3 AM
✅
238kj
90rpm
53%
24mph
Wednesday 6/3/20 @ 10:30 AM
353kj
88rpm
40%
18mph
Saturday 3/7/20 @ 10:53 AM
✅
730kj
90rpm
53%
24mph
Sunday 9/23/18 @ 3:42 PM
415kj
84rpm
45%
19mph
Sunday 9/23/18 @ 3:45 PM
✅
668kj
94rpm
50%
23mph
Wednesday 3/21/18 @ 8:9 PM
148kj
87rpm
34%
15mph
Wednesday 1/24/18 @ 3:27 PM
✅
447kj
90rpm
51%
23mph
Workouts
382
kj
Thursday 11/11/21
356
kj
Monday 10/18/21
364
kj
Monday 10/12/20
239
kj
Monday 8/23/21
112
kj
Thursday 7/8/21
148
kj
Wednesday 3/21/18