Shake and Bake
Workouts
Wednesday 12/30/20 @ 1:0 PM
230kj
80rpm
44%
18mph
Tuesday 1/5/21 @ 12:18 PM
✅
267kj
85rpm
45%
19mph
Friday 10/9/20 @ 10:0 AM
533kj
79rpm
46%
19mph
Saturday 9/7/19 @ 1:37 PM
✅
621kj
87rpm
45%
20mph
Saturday 6/13/20 @ 11:0 AM
223kj
83rpm
42%
18mph
Friday 6/12/20 @ 9:58 PM
✅
274kj
83rpm
45%
19mph
Tuesday 6/9/20 @ 10:32 AM
375kj
84rpm
43%
18mph
Thursday 6/27/19 @ 11:57 AM
✅
511kj
89rpm
47%
21mph
Monday 2/10/20 @ 10:3 PM
344kj
83rpm
41%
18mph
Wednesday 9/25/19 @ 12:29 PM
✅
479kj
87rpm
46%
20mph
Tuesday 12/3/19 @ 10:12 PM
132kj
78rpm
47%
19mph
Tuesday 12/3/19 @ 1:47 PM
✅
177kj
83rpm
50%
21mph
Monday 2/11/19 @ 11:6 AM
303kj
86rpm
39%
17mph
Thursday 12/6/18 @ 12:53 PM
✅
449kj
87rpm
45%
20mph
Wednesday 9/4/19 @ 9:29 PM
345kj
79rpm
44%
18mph
Monday 9/9/19 @ 11:53 AM
✅
476kj
87rpm
46%
20mph
Thursday 8/8/19 @ 11:55 AM
338kj
77rpm
43%
18mph
Thursday 8/8/19 @ 11:57 AM
✅
477kj
83rpm
48%
20mph
Tuesday 2/13/18 @ 11:47 PM
✅
230kj
76rpm
38%
15mph
Monday 2/12/18 @ 12:56 PM
kj
rpm
%
0mph
Workouts
230
kj
Wednesday 12/30/20
132
kj
Tuesday 12/3/19