Shake and Bake
VS
Workouts
Wednesday 10/11/23 @ 9:2 AM
220kj
82rpm
40%
17mph
Tuesday 10/3/23 @ 12:9 PM
✅
248kj
83rpm
42%
18mph
Saturday 8/26/23 @ 6:21 PM
✅
55kj
82rpm
36%
16mph
Sunday 6/20/21 @ 12:43 PM
kj
rpm
%
0mph
Saturday 12/4/21 @ 12:36 PM
227kj
72rpm
46%
18mph
Friday 12/3/21 @ 1:50 PM
✅
238kj
85rpm
41%
18mph
Thursday 3/11/21 @ 11:51 AM
131kj
78rpm
41%
17mph
Tuesday 3/9/21 @ 1:52 PM
✅
142kj
85rpm
35%
17mph
Sunday 7/5/20 @ 1:0 PM
366kj
81rpm
44%
18mph
Friday 7/3/20 @ 5:11 PM
✅
440kj
84rpm
46%
20mph
Friday 5/15/20 @ 11:4 AM
225kj
80rpm
43%
18mph
Friday 5/8/20 @ 8:27 PM
✅
280kj
86rpm
44%
19mph
Tuesday 12/3/19 @ 10:12 PM
132kj
78rpm
47%
19mph
Wednesday 12/4/19 @ 1:46 PM
✅
148kj
83rpm
47%
20mph
Sunday 10/27/19 @ 4:35 PM
126kj
82rpm
39%
17mph
Saturday 10/19/19 @ 2:46 PM
✅
136kj
86rpm
39%
17mph
Wednesday 7/24/19 @ 1:56 PM
161kj
78rpm
45%
18mph
Wednesday 7/24/19 @ 12:46 PM
✅
166kj
80rpm
44%
18mph
Thursday 2/22/18 @ 12:12 AM
202kj
77rpm
43%
17mph
Saturday 2/17/18 @ 1:2 PM
✅
227kj
85rpm
41%
18mph
jodydcspinner
Statehood4DC!!
71
VS
alli_n_wndrland
SoCal/Utah
234
🔥
Workouts
366
kj
Sunday 7/5/20
225
kj
Friday 5/15/20
132
kj
Tuesday 12/3/19
126
kj
Sunday 10/27/19
161
kj
Wednesday 7/24/19