Shake and Bake

Workouts

Monday 10/24/22 @ 12:9 PM
✅
168kj
68rpm
42%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Monday 7/25/22 @ 10:36 PM
167kj
68rpm
43%
16mph
Thursday 12/16/21 @ 9:12 PM
✅
219kj
76rpm
44%
17mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Wednesday 12/15/21 @ 5:6 PM
143kj
71rpm
39%
15mph
Wednesday 5/20/20 @ 11:20 PM
✅
203kj
67rpm
45%
16mph
30 min Intervals & Arms Ride
Ally Love
Tuesday 5/12/20 @ 9:29 PM
161kj
61rpm
42%
13mph
Saturday 3/14/20 @ 8:10 PM
208kj
63rpm
48%
16mph
30 min Live DJ Ride
Cody Rigsby
Wednesday 3/18/20 @ 5:10 PM
✅
222kj
74rpm
45%
17mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 168 kj
Monday 10/24/22
167 kj
Monday 7/25/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
✅ 219 kj
Thursday 12/16/21
143 kj
Wednesday 12/15/21
30 min Intervals & Arms Ride
Ally Love
✅ 203 kj
Wednesday 5/20/20
161 kj
Tuesday 5/12/20
30 min Live DJ Ride
Cody Rigsby
208 kj
Saturday 3/14/20
✅ 222 kj
Wednesday 3/18/20