Shake and Bake

Workouts

Saturday 8/3/19 @ 4:40 PM
✅
178kj
71rpm
43%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 8/2/19 @ 4:20 PM
135kj
51rpm
44%
12mph
Sunday 7/21/19 @ 4:29 PM
184kj
72rpm
43%
16mph
30 min Pop Ride
Cody Rigsby
Monday 7/15/19 @ 9:43 PM
✅
184kj
63rpm
47%
16mph
Friday 5/10/19 @ 9:54 PM
✅
184kj
74rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Friday 5/3/19 @ 9:2 PM
158kj
57rpm
46%
14mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
✅ 178 kj
Saturday 8/3/19
135 kj
Friday 8/2/19
30 min Pop Ride
Cody Rigsby
184 kj
Sunday 7/21/19
✅ 184 kj
Monday 7/15/19
30 min Pop Ride
Cody Rigsby
✅ 184 kj
Friday 5/10/19
158 kj
Friday 5/3/19