Shake and Bake
Workouts
Monday 11/21/22 @ 2:0 PM
✅
193kj
70rpm
45%
17mph
Tuesday 11/22/22 @ 12:13 AM
135kj
73rpm
37%
14mph
Wednesday 12/1/21 @ 7:8 PM
150kj
66rpm
42%
15mph
Wednesday 12/1/21 @ 10:25 PM
✅
175kj
74rpm
41%
16mph
Saturday 3/6/21 @ 4:45 PM
✅
280kj
72rpm
43%
16mph
Sunday 1/17/21 @ 8:23 PM
217kj
71rpm
39%
15mph
Wednesday 3/3/21 @ 1:7 AM
✅
275kj
72rpm
44%
16mph
Saturday 2/27/21 @ 6:28 PM
208kj
68rpm
38%
14mph
Saturday 1/9/21 @ 4:56 PM
✅
182kj
74rpm
42%
16mph
Saturday 1/9/21 @ 4:56 PM
170kj
81rpm
37%
16mph
Thursday 10/8/20 @ 3:2 PM
✅
178kj
75rpm
41%
16mph
Friday 10/9/20 @ 11:46 PM
170kj
79rpm
38%
16mph
Sunday 3/1/20 @ 5:22 PM
✅
171kj
69rpm
43%
16mph
Saturday 2/29/20 @ 9:10 PM
168kj
75rpm
39%
16mph
Saturday 12/7/19 @ 5:28 PM
173kj
68rpm
43%
16mph
Tuesday 12/10/19 @ 12:41 AM
✅
185kj
74rpm
42%
16mph
Friday 7/19/19 @ 2:35 PM
170kj
69rpm
43%
16mph
Monday 9/2/19 @ 11:45 PM
✅
186kj
74rpm
42%
16mph
Thursday 8/15/19 @ 2:53 PM
168kj
67rpm
43%
16mph
Wednesday 8/7/19 @ 9:58 PM
✅
179kj
66rpm
43%
15mph
Workouts
208
kj
Saturday 2/27/21
168
kj
Thursday 8/15/19