Shake and Bake
Workouts
Monday 1/2/23 @ 4:23 PM
187kj
70rpm
44%
16mph
Thursday 12/29/22 @ 12:58 AM
✅
271kj
78rpm
48%
19mph
Saturday 4/24/21 @ 5:11 PM
215kj
70rpm
46%
17mph
Friday 4/23/21 @ 12:59 AM
✅
323kj
80rpm
49%
20mph
Friday 1/29/21 @ 12:51 AM
195kj
68rpm
46%
17mph
Friday 1/29/21 @ 12:52 AM
✅
472kj
76rpm
60%
24mph
Friday 11/13/20 @ 7:1 PM
174kj
71rpm
42%
16mph
Tuesday 11/10/20 @ 12:29 AM
✅
327kj
75rpm
52%
21mph
Thursday 10/15/20 @ 3:20 PM
178kj
72rpm
42%
16mph
Tuesday 10/13/20 @ 11:25 PM
✅
411kj
80rpm
55%
22mph
Monday 5/18/20 @ 6:29 PM
162kj
80rpm
37%
15mph
Tuesday 9/29/20 @ 4:15 PM
✅
380kj
84rpm
51%
22mph
Monday 4/13/20 @ 6:31 PM
181kj
75rpm
41%
16mph
Sunday 6/30/19 @ 4:23 PM
✅
373kj
85rpm
51%
22mph
Sunday 2/16/20 @ 3:39 PM
177kj
72rpm
42%
16mph
Wednesday 2/12/20 @ 5:18 PM
✅
437kj
82rpm
55%
23mph
Friday 11/29/19 @ 10:12 PM
155kj
60rpm
45%
15mph
Monday 10/14/19 @ 5:58 PM
✅
364kj
72rpm
56%
21mph
Thursday 7/4/19 @ 5:24 PM
270kj
67rpm
45%
16mph
Friday 7/5/19 @ 4:30 PM
✅
692kj
79rpm
58%
24mph
Workouts
187
kj
Monday 1/2/23
195
kj
Friday 1/29/21
174
kj
Friday 11/13/20
270
kj
Thursday 7/4/19