Shake and Bake

Workouts

Saturday 10/3/20 @ 3:18 PM
229kj
76rpm
37%
15mph
45 min Low Impact Ride
Jess King
Friday 9/25/20 @ 4:9 PM
✅
373kj
79rpm
45%
18mph
Tuesday 8/4/20 @ 5:4 PM
183kj
69rpm
43%
16mph
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
Wednesday 8/5/20 @ 1:21 PM
✅
247kj
77rpm
45%
18mph
Sunday 6/7/20 @ 6:34 PM
160kj
76rpm
39%
15mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:55 PM
✅
263kj
82rpm
45%
19mph
Sunday 9/22/19 @ 4:46 PM
166kj
70rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Saturday 6/22/19 @ 5:1 PM
✅
250kj
75rpm
47%
18mph
Friday 5/10/19 @ 9:54 PM
184kj
74rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Friday 5/3/19 @ 4:57 PM
✅
317kj
66rpm
57%
20mph

Workouts

45 min Low Impact Ride
Jess King
229 kj
Saturday 10/3/20
✅ 373 kj
Friday 9/25/20
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
183 kj
Tuesday 8/4/20
✅ 247 kj
Wednesday 8/5/20
30 min Speak Up Ride
Tunde Oyeneyin
160 kj
Sunday 6/7/20
✅ 263 kj
Wednesday 6/3/20
30 min Pop Ride
Cody Rigsby
166 kj
Sunday 9/22/19
✅ 250 kj
Saturday 6/22/19
30 min Pop Ride
Cody Rigsby
184 kj
Friday 5/10/19
✅ 317 kj
Friday 5/3/19