Shake and Bake

Workouts

Monday 2/8/21 @ 7:56 PM
βœ…
188kj
94rpm
41%
19mph
20 min Recovery Ride
Emma Lovewell
Friday 2/5/21 @ 5:1 PM
kj
rpm
%
0mph
Thursday 2/4/21 @ 7:52 PM
βœ…
212kj
88rpm
46%
20mph
20 min Country Ride
Ally Love
Sunday 2/7/21 @ 9:43 PM
kj
rpm
%
0mph
Saturday 10/10/20 @ 6:13 PM
βœ…
304kj
87rpm
45%
20mph
30 min Power Zone Ride
Olivia Amato
Wednesday 8/26/20 @ 3:50 AM
kj
rpm
%
0mph
Monday 9/7/20 @ 7:25 PM
βœ…
286kj
88rpm
44%
20mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 10/2/20 @ 4:10 AM
kj
rpm
%
0mph
Sunday 8/23/20 @ 5:59 PM
βœ…
327kj
90rpm
45%
21mph
30 min Reset
Denis Morton
Monday 8/17/20 @ 9:59 PM
kj
rpm
%
0mph
Wednesday 8/19/20 @ 4:13 PM
βœ…
227kj
91rpm
46%
21mph
20 min Pop Ride
Robin ArzΓ³n
Friday 8/21/20 @ 11:41 AM
kj
rpm
%
0mph
Monday 8/10/20 @ 4:12 PM
βœ…
226kj
90rpm
46%
21mph
20 min Hip Hop Ride
Emma Lovewell
Tuesday 8/11/20 @ 3:31 AM
kj
rpm
%
0mph
Sunday 8/9/20 @ 4:10 PM
βœ…
228kj
87rpm
47%
21mph
20 min Hip Hop Ride
Ally Love
Sunday 8/9/20 @ 4:29 PM
kj
rpm
%
0mph
Saturday 4/18/20 @ 5:57 PM
βœ…
341kj
86rpm
48%
21mph
30 min Classic Rock Ride
Emma Lovewell
Tuesday 4/14/20 @ 11:22 AM
kj
rpm
%
0mph
Tuesday 1/14/20 @ 1:27 AM
βœ…
501kj
86rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/15/20 @ 11:34 AM
kj
rpm
%
0mph

Workouts

20 min Recovery Ride
Emma Lovewell
βœ… 188 kj
Monday 2/8/21
kj
Friday 2/5/21
20 min Country Ride
Ally Love
βœ… 212 kj
Thursday 2/4/21
kj
Sunday 2/7/21
30 min Power Zone Ride
Olivia Amato
βœ… 304 kj
Saturday 10/10/20
kj
Wednesday 8/26/20
30 min Power Zone Endurance Ride
Denis Morton
βœ… 286 kj
Monday 9/7/20
kj
Friday 10/2/20
30 min Reset
Denis Morton
βœ… 327 kj
Sunday 8/23/20
kj
Monday 8/17/20
20 min Pop Ride
Robin ArzΓ³n
βœ… 227 kj
Wednesday 8/19/20
kj
Friday 8/21/20
20 min Hip Hop Ride
Emma Lovewell
βœ… 226 kj
Monday 8/10/20
kj
Tuesday 8/11/20
20 min Hip Hop Ride
Ally Love
βœ… 228 kj
Sunday 8/9/20
kj
Sunday 8/9/20
30 min Classic Rock Ride
Emma Lovewell
βœ… 341 kj
Saturday 4/18/20
kj
Tuesday 4/14/20
45 min Power Zone Ride
Denis Morton
βœ… 501 kj
Tuesday 1/14/20
kj
Wednesday 4/15/20